RE: Some advice 4 day Split
that seems to be a good split mate! just ashame you have to do these in a row. i would really recommend having a day off in between days 2 and 3 to be honest.
you need some time to recover and rest for growth.
Hazard a touch of narcissism without shame.
There is no room for junk food in any diet whatsoever, leave the junk in the bin.