Some advice needed for my meal plan guys..
Hello. I've been reading a lot of info about nutritions and healthy eating online, then I've come up with this diet plan for my fitness goal. (Lose body fat and have defined muscles within 3 months)
Please take a couple of minutes and let me know if it's a balanced meal plan. I've been on it for a week now, but i don't feel energized during exercises.
Age - 20
Height - 172cm/5'6"
Weight - *cough* 79kg/174lbs
BF - Around 20%
Waist - 34"
07:00am - Oatmeal + Linseed oil & Wholegrain seeded bread + honey spread & 1 small Apple
08:00am - Training* followed with Isowhey Breezer protein shake.
12:00pm - Half-can tuna in spring water (100g) + half-cup Couscous + Half-cup frozen mix veg
04:00pm - Muller light yoghurt
07:00pm - Half-cup brown rice + Chili (tomatoes, hot sauce, chilis, Fava beans + red kidney beans, spinach, spices)
10:00pm - 2 boiled eggs (minus 1 yolk)
Monday Wednesday Friday - Work out
Tuesday Thursday Sat - HIIT
I basically eat the same meals everyday, cuz I don't have time to cook everyday, so every Sunday I cook a whole week's worth of food and store it in the fridge.
The meal times are accurate to within 1 hour or so.