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Someone help me out please!!

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paulxxiii
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2005/07/28 22:56:36 (permalink)
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Someone help me out please!!

Alright folks.

I have been a postman for 6 years and until about a year ago i have stopped only using one shoulder to carry my bag. This has resulted in the right bicep and shoulder mucles being bigger than the left, i have spoke to some friends and they recommend to do an extra set on my left and they will catch up, im on a pretty good diet, and am training regularly, can anyone suggest another way for me to so some reults, or should i just keep on the way im going.

Any help would be appreciated.
#1

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    dirtyvest
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    RE: Someone help me out please!! 2005/07/28 23:01:57 (permalink)
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    I would just train as usual, using DBs where necessary and use the weight approriate for the weaker links. Whatever you can do with your weaker side, you just match it with the stronger, regardless of how easy it may be. the balance will come in time
    #2
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