Sore back after bench
Anybody had any experience of back issues following bench press?
I get it immediately after benching, the heavier the worse. It's not like pain, it's more spasms in the lower back which cause it to lock up and become week. Trying to perform barbell row after bench is sometimes nearly impossible.
I do arch, but not overly. Warm up fine with shoulder mobility and face pulls...
Lifter, runner and founder of nuutrii
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