Re: Sore back after bench
Brett, I think you’re right. I think it’s a lack of upper back mobility causing my lower back to arch.
I‘ve been resolving the issue by foam rolling after, which worked fine at my last meet (and allowed me to PR on the deadlift).
Currently trying various setup methods to get my upper back in position before setting my feet. The recently posted video of Jen Thompson showed her using a football under her back during warm up, so trying similar...
Lifter, runner and founder of nuutrii
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