Re:Soy makes you fat!!
Soy tastes different to cows mill, its creamier and somewhat grainier. But i use it in coffee and tea as well as porridge mixed with water. DOnt use it in boiling water though or it curdles.
TVP is soya mince, Textured Vegetable protein, 50% protein by weight and a few carbs and zero fat. being lean and mean is also about expenditure of calories and exercise as well as gfood choices. I know what works for me.