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Splenda

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Allstr921
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2007/06/08 18:45:52 (permalink)

Splenda

Can Spelenda be used as a sweetener for oatmeal ect instead of sugar and not affect fat loss? I know splenda has no calories and less then 1 carb per packet so I was wondering if I used those in my oatmeal and coffee in the morning if it would be ok? I don't want to hinder my diet or fat burner cuz if it would, I will just drink the coffee black but I rather not if I can, lol.....please let me know. Thank you
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    1ManRiot
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    RE: Splenda 2007/06/08 20:15:28 (permalink)
    Can Spelenda be used as a sweetener

    Yes, sucralose is derived from sugar but is much, much sweeter so can be used to the same effect as sugar but much less cals.

    and not affect fat loss

    Expand a little? Do you mean fasted-cardio or do you mean in general? For fasted cardio, leave it out IMO, it will create an insulin response even in a small dosage.

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    Allstr921
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    RE: Splenda 2007/06/09 14:19:32 (permalink)
    Thanks, I appreciate it
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