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Splitting PWO in half?

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DVS
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2008/05/11 21:47:41 (permalink)

Splitting PWO in half?

If I split my split routine. eg, back in morning & triceps in evening, will it be sufficient to have 15g whey, 12.5g dex/malt?

#1

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    David Barr
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    RE: Splitting PWO in half? 2008/05/12 19:00:36 (permalink)
    Generally speaking, I'd have the full drink after working a large muscle mass like the back, and a half dose of carbs for a smaller "group" like triceps. Full protein though.

    BTW-I like your Pro/CHO ratio.
    #2
    OoOGazOoO
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    RE: Splitting PWO in half? 2008/05/12 19:05:04 (permalink)
    Those amounts you have listed there are very small.
    #3
    PAGAN
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    RE: Splitting PWO in half? 2008/05/12 19:07:41 (permalink)
    BTW-I like your Pro/CHO ratio.


    Could you expand on this please ? I've never seen the need for an excessive amount of carbs pwo and tend to go 50/50 carbs/ protein.
    #4
    R3261
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    RE: Splitting PWO in half? 2008/05/12 19:16:01 (permalink)
    what Gaz said

    -
    #5
    DVS
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    RE: Splitting PWO in half? 2008/05/13 18:16:05 (permalink)
    Ok. If I'm doing a normal training session eg back and tricep my PWO would consist of 30g whey, 25g dex & 25g malto.

    So I thought if I was to do half the workout in the morning and half in the eve, I'd split the PWO in two as well?

    Sorry if its still confusion
    #6
    theiopener
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    RE: Splitting PWO in half? 2008/05/13 18:22:25 (permalink)
    too much thinking involved here

    just eat a meal after your workout, done
    #7
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