RE: Squat racks/machines
^^^ i totally agree mate, i recently switched from using a smith maching to a squat rack with a barbell, almost fell over mate the first rep, had to drop the weight 10k due to having to balance the bar getting used to it now though and like barbell much better that smith machine, think that my form is much better aswell now, seems to be much smoother, controlled and slower think because im concentrating on the balance much more. Bear with it mate, it will come
When I stand before God at the end of my life, I would hope that I have not a single bit of talent left, and I could say, "I used everything you gave me". - Erma Bombeck.