RE: Squats instead of Cardio ?
why not perform cardio in the gym mate ? out of interest
BECAUSE CARDIO IN THE GYM IS THE MOST BORING AND UNEVENTFUL PART OF MY LIFE.
he means if the guy hates doing cardio on the treadmill/rower etc, go outside, find a mountain/river and enjoy ay one of the following activities that can be clased as acrdio
other forms of cardio not in the gym include
GPP [gebneral physical prepardness] - runa search for it f unfamiliar