MuscleTalk Logo
YB
BannerBanner

Squats instead of Cardio ?

Author
Post
Essentials Only Full Version
HANDO
New Member
  • Total Posts : 21
  • Reward points: 7078
  • Joined: 2003/10/27 16:52:22
  • Location: North East United Kingdom
  • Status: offline
2003/12/06 13:50:22 (permalink)
0

Squats instead of Cardio ?

I hate cardio, and i was wondering if a few sets of high rep squats at the end of each of my workouts would be a good substitute for cardio and still help with shifting the fat. If so how many sets, reps etc , all comments greatly appreciated.
#1

6 Replies Related Threads

    Boxer
    Pro-Member
    • Total Posts : 2333
    • Reward points: 7996
    • Joined: 2003/03/07 03:37:50
    • Location: United Kingdom
    • Status: offline
    RE: Squats instead of Cardio ? 2003/12/06 17:07:11 (permalink)
    0
    Stick to the cardio mate. There must be some form of cardio you enjoy? ( A hint : Don't perform the cardio in the gym ).
    #2
    majorinsano
    Pro-Member
    • Total Posts : 1008
    • Reward points: 7813
    • Joined: 2003/08/16 16:27:14
    • Location: Eastbourne
    • Status: offline
    RE: Squats instead of Cardio ? 2003/12/06 17:42:34 (permalink)
    0
    why not perform cardio in the gym mate ? out of interest
    #3
    GymCatt
    Pro-Member
    • Total Posts : 1330
    • Reward points: 11906
    • Joined: 2002/04/23 21:32:06
    • Status: offline
    RE: Squats instead of Cardio ? 2003/12/06 17:46:59 (permalink)
    0
    Cos gym cardio is more boring than for example mountain biking (my vice) or cross country running with a friend these brighten up the painfull chore that is cardio no end
    #4
    kitty
    Moderator & BNBF Pro
    • Total Posts : 39007
    • Reward points: 12248
    • Joined: 2003/08/26 10:52:24
    • Location: Chorley, Lancashire
    • Status: offline
    RE: Squats instead of Cardio ? 2003/12/06 17:47:04 (permalink)
    0
    I too am not a cardio fan so I have taken to doing HIIT because it's over with quickly or if I am doing normal cardio then I try and do about 10 mins on 4 different m/cs so I dont get bored. It's not bad in our gym as there are tvs you can tune into but I tend to listen to some inspirational music. Punk is good for running to and some good dance beats for stepping/cross training keeps a good pace going.
    #5
    Robert
    Pro-Member
    • Total Posts : 2464
    • Reward points: 4532
    • Joined: 2002/06/04 16:08:03
    • Location: Chester - England
    • Status: offline
    RE: Squats instead of Cardio ? 2003/12/07 14:04:41 (permalink)
    0
    why not perform cardio in the gym mate ? out of interest

    BECAUSE CARDIO IN THE GYM IS THE MOST BORING AND UNEVENTFUL PART OF MY LIFE.

    he means if the guy hates doing cardio on the treadmill/rower etc, go outside, find a mountain/river and enjoy ay one of the following activities that can be clased as acrdio


    climbing
    scrambling
    hiking/trakking
    trail running
    mountain biking
    kayaking
    rowing
    swimming

    other forms of cardio not in the gym include

    sports
    martial arts/boxing
    GPP [gebneral physical prepardness] - runa search for it f unfamiliar

    rob
    #6
    Don_al
    Olympian Member
    • Total Posts : 595
    • Reward points: 8865
    • Joined: 2002/11/20 10:57:08
    • Location: blackpool UK
    • Status: offline
    RE: Squats instead of Cardio ? 2003/12/11 10:22:35 (permalink)
    0
    I have added an extra session of kickboxing in to my weekly routine instead of a gym cardio day, and iam feeling better I have losty a few extra lbs and my lifts are better, i think this is down to my flexiblity being improved by doing a proper stretching session before we start which I rarely doing when I go to the gym.
    #7

    Create an account or sign in to comment

    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5