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ksg
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Re:Starting over... 2019/03/11 19:19:54 (permalink)
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Big weekend up in London so a bit behind on the training front, eating front, drinking too much front...  
 
Rushed a catch up session tonight.  Not the greatest but got a little bit in.
 
a1) scrap wall slide 3x6
a2) OH ball slam 3x6
b1) banded chins 3 sets
b2) bb curl 3sets
c1) single arm bench 3x5
c2) flyes x 2 sets
d1) rows 10,10,10
e1) low cable row 15,15,15
e2) face pulls 15,15,15
e3) curl 15,15
 
less than planned.  Leg session tomorrow.  
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Ox
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Re:Starting over... 2019/03/12 14:03:27 (permalink)
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Getting back in to the swing of things then buddy?
ksg
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Re:Starting over... 2019/03/12 20:08:11 (permalink)
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Today:
 
a1) single leg hip thrust 3x6
a2) jump squat 3x6
b1) hang clean 4x4
c1) front squat 5,5,5,3,3
d1) rom deadlift 3x10
e1) single leg squat 2x12
f1) goblet squat 1 set near fail
 
All fine.  Much harder than it should be.  Just accept where things are and crack on knowing things will be in a better place in a few months.
 
 
ksg
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Re:Starting over... 2019/03/12 20:09:56 (permalink)
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H0M3R_j4y
Welcome back, strength should come back soon enough mate.


Cheers hom3r.  Hope so, bloody welll needs too! Trying not to get too caught up in the current decline.  3 months and things will be in a better place.
ksg
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Re:Starting over... 2019/03/12 20:11:39 (permalink)
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On The Flop
Look what the cat dragged in!!!!
 
How's it going old mate?, good to see you back!!!


Deano!  Long time.  Hope all is well and the training productive.  
 
Things ks have been pretty **** to be honest, but onward and upward.  No better medicine than getting stuck into some training.
ksg
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Re:Starting over... 2019/03/12 20:13:34 (permalink)
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Ox
Getting back in to the swing of things then buddy?


I wish!  Going to ignore where I am and just crack on.  Long road ahead.
 
Really look forward to catching up with your journal and exploring the madness therein.  Your deadlifts must be astronomical by now!  
 
hope all is well.  
Brett
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Re:Starting over... 2019/03/14 09:39:14 (permalink)
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You forgot to put weights on your write-ups!

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
Ox
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Re:Starting over... 2019/03/14 12:52:57 (permalink)
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Brett
You forgot to put weights on your write-ups!


He used all of them!
ksg
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Re:Starting over... 2019/03/19 20:03:37 (permalink)
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Ox
Brett
You forgot to put weights on your write-ups!


He used all of them!


Ha!  Certainly didn't forget.  Will start including weights going forward, will be more stick than carrot For a good while.
ksg
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Re:Starting over... 2019/03/19 20:17:23 (permalink)
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Done a few small sessions since last on.
 
a1) subscap push up 6,6,6
a2) bench plyo push 6,6,6
b) bb push press 3x5
c) bench 4x5
d1) flyes
d2) tri ex
d3) curl
 
Struggling for time to train and time during the actual session.  Weekend was nuts.  Decided I need to wing training a bit until things settle.
 
20 minute session...
 
Very quick warm up
a1) front squats  50/5,5,5   60/5,5   70/5
a2) high pull  50/5,5,5,  60/4,4,  70/3
b1). Facepulls 20,20
 
 
tonight...
 
a1)  Front squat  50/5, 55,5, 60/5, 70/5, 80/5.  Band dislocations in between
b1)  Hang clean  50/5,  60/5,  65/5,5,5.  Walking lunges in between sets
c1)  Push press  50/3,3,3  Just seeing how injured arm felt.  Band aparts in between.
 
Sessions will look more like tonight's going forward.  Looking at the above I think things are a good twenty or thirty percent down on where I left them.  Much to do!
ksg
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Re:Starting over... 2019/03/20 18:23:02 (permalink)
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Tonight:
 
a1) pendlays 50/5, 55/5, 60/5, 70/5,5
a2) broad jumps 5,5,5,5,5
b1) bench plyo push up 5x5
b2) land mine press 5x5 
c1) jumping squats 5x5
c2) kb swing 5x10
then some plate raises, band aparts and a set of curlzzzz
ksg
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Re:Starting over... 2019/03/21 13:19:54 (permalink)
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A1) hang clean 50/5, 60/5,5,5,5
a2) med ball push press 5,5,5,5,5
b1) rom deadlift 100/5,5,5,5,5
b2) kb single ppress 20/5,5,5,5,5
 
set of flyes, curls, behind neck presses
 
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