RE: Static Contraction
all the above posts are rubbish.
it does work, I know, i tried it. I was doing the regular high protein 3 day week workout etc. but the results i got within 2 weeks of the sisco training out-did anything i had done before.
again i mention i bent my bench due to the immense weights involved, and my size made may giggle like a girl. well worth a 3 month trial, you wont go back.