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Steady state cardio first thing

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luked_
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2007/06/07 10:15:33 (permalink)

Steady state cardio first thing

For your 45mins steady state cardio 1st thing, is it best to do it in one long 45 minute session, or break it up into 3 15min sessions, doing different types? also how many times a week would be recommended for this steady state cardio?

cheers lads

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    OoOGazOoO
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    RE: Steady state cardio first thing 2007/06/07 10:17:41 (permalink)
    5-6 times per week is absolutely fine.

    45 mins continuous exercise is fine.
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    luked_
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    RE: Steady state cardio first thing 2007/06/07 10:21:28 (permalink)
    Cheers mate

    Keep Positive
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