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Hot!Stephen9069 - Injury riddled garage strength log

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Brett
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Re: Stephen9069 - Injury riddled garage strength log 2018/12/09 16:03:43 (permalink)
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Same.
 
Worst thing about it was that it was a conscious decision to bulk and continue doing so. Undid a lot of hard work I put in last year.
 
On plus side though hopefully a little more muscle there now.

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stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2018/12/09 19:53:32 (permalink)
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Brett
Same.
 
Worst thing about it was that it was a conscious decision to bulk and continue doing so. Undid a lot of hard work I put in last year.
 
On plus side though hopefully a little more muscle there now.


lol that's were im different iv never made the conscious choice to bulk iv just naturally got fatter and fatter.
 
What do you weigh now mate are you aiming for a certain weight ?
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Brett
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Re: Stephen9069 - Injury riddled garage strength log 2018/12/10 16:50:44 (permalink)
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Currently 107kg at 6"5, down from 111 four weeks ago.
 
Plan is to cut down to ~98 this round, take a few months break then carry on down to sub 90 to hopefully see some abs/definition. Last year I got down to 95kg and was trim, but without definition. 

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Nails1981
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Re: Stephen9069 - Injury riddled garage strength log 2018/12/11 13:30:18 (permalink)
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Good to see you getting it done mate.  How were your abs after sit up fest?  Are you feeling any fitter yet? 
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Ox
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Re: Stephen9069 - Injury riddled garage strength log 2018/12/11 18:39:55 (permalink)
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Are you tracking your calories to drop weight bud?

 
 
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stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2018/12/11 20:22:59 (permalink)
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Brett
Currently 107kg at 6"5, down from 111 four weeks ago.
 
Plan is to cut down to ~98 this round, take a few months break then carry on down to sub 90 to hopefully see some abs/definition. Last year I got down to 95kg and was trim, but without definition. 


That's a good weight mate but at sub 90 wouldn't you be quite slim for your height.  I don't know much about dieting down so I don't really know how to gauge when its to look a certain way Im only roughly comparing in my head from what iv seen in strongman weight categories.
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stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2018/12/11 20:33:08 (permalink)
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Nails1981
Good to see you getting it done mate.  How were your abs after sit up fest?  Are you feeling any fitter yet? 


I can only say they have never felt so sore lol sneezing was awful.


As for fitness I still think its a bit to early to say iv only done 4 sessions and weights have taken a back seat for the time being im going to slowly reintroduce them further down the line once my body has loosened up and become more fluid with the boxing.
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stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2018/12/11 20:35:23 (permalink)
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Ox
Are you tracking your calories to drop weight bud?


Not 100% of the time but to keep calories low I tend not to have breakfast track lunch then have what my lass has cooked for the family in the evening.


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Nails1981
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Re: Stephen9069 - Injury riddled garage strength log 2018/12/12 10:29:10 (permalink)
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stephen9069
Nails1981
Good to see you getting it done mate.  How were your abs after sit up fest?  Are you feeling any fitter yet? 

I can only say they have never felt so sore lol sneezing was awful.


As for fitness I still think its a bit to early to say iv only done 4 sessions and weights have taken a back seat for the time being im going to slowly reintroduce them further down the line once my body has loosened up and become more fluid with the boxing.



Lol, sore abs are great fun, every task becomes an agony. I remember the first time I did rollouts and genuinely thought I'd ripped something open. 
 
Fitness will come mate.  It sort to of sneaks up on you, you just have to be consistent.  I find it to be easy come, easy go.  Also your weight will have a big impact, even losing half a stone will have you gassing less.  
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