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Helpful ReplyHot!Stephen9069 - Injury riddled garage strength log

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Nails1981
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Re: Stephen9069 - Injury riddled garage strength log 2019/01/08 08:45:02 (permalink)
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stephen9069
MONDAY - 07-JANUARY-2019

First boxing session of 2019 and it was a killer.  The place was packed with new members but after that session im not sure how many will be back. 



I was meant to start lifting last week but fell ill with Laryngitis on new years eve of all days.  I will be doing my first weight lifting session tomorrow im sure thats going to be a shock to the system.

I had an almost continuous hour of sparring last night. That was killer, the cardio for fighting is something else.  It's incredibility humbling. 
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stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2019/01/14 19:30:51 (permalink)
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No boxing tonight managed to have a slight incident which has led to me cutting nearly the full length of my index finger on some glass.  All bandaged up now but cant bend my finger.  On a positive it gives me a reason to squat tomorrow and then hopefully my finger will heal up enough to box at the end of the week or start again next Monday.
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stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2019/01/14 19:32:36 (permalink)
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Nails1981
stephen9069
MONDAY - 07-JANUARY-2019

First boxing session of 2019 and it was a killer.  The place was packed with new members but after that session im not sure how many will be back. 



I was meant to start lifting last week but fell ill with Laryngitis on new years eve of all days.  I will be doing my first weight lifting session tomorrow im sure thats going to be a shock to the system.

I had an almost continuous hour of sparring last night. That was killer, the cardio for fighting is something else.  It's incredibility humbling. 


lol it certainly is humbling especially when you have to keep fighting and you have nothing left but theres still 3 more rounds to go.


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Nails1981
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Re: Stephen9069 - Injury riddled garage strength log 2019/01/15 21:07:16 (permalink)
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Amen brother

Sent from my SM-G960F using Tapatalk

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Brett
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Re: Stephen9069 - Injury riddled garage strength log 2019/01/16 06:53:28 (permalink)
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You weren't kidding when you said this journal was injury riddled lol.
 
Hope it gets better soon mate.

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
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Nails1981
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Re: Stephen9069 - Injury riddled garage strength log 2019/01/16 10:18:51 (permalink)
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stephen9069
No boxing tonight managed to have a slight incident which has led to me cutting nearly the full length of my index finger on some glass.  All bandaged up now but cant bend my finger.  On a positive it gives me a reason to squat tomorrow and then hopefully my finger will heal up enough to box at the end of the week or start again next Monday.



Missed this bit when I was looking on my phone.  Fingers crossed it heals up quick (pun intended).  
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stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2019/01/17 20:54:44 (permalink)
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Brett
You weren't kidding when you said this journal was injury riddled lol.
 
Hope it gets better soon mate.


lol and its only January so it can only get better 
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stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2019/01/17 20:54:44 (permalink)
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Brett
You weren't kidding when you said this journal was injury riddled lol.
 
Hope it gets better soon mate.


lol and its only January so it can only get better 
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stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2019/01/17 20:58:33 (permalink)
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Nails1981
stephen9069
No boxing tonight managed to have a slight incident which has led to me cutting nearly the full length of my index finger on some glass.  All bandaged up now but cant bend my finger.  On a positive it gives me a reason to squat tomorrow and then hopefully my finger will heal up enough to box at the end of the week or start again next Monday.



Missed this bit when I was looking on my phone.  Fingers crossed it heals up quick (pun intended).  


Cheers mate its healing quite well I managed to get to the boxing on Wednesday but it did split again slightly.


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stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2019/01/17 21:01:46 (permalink)
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I really need to start putting a bit more effort in to my journal on all forums instead of just one random sporadic entry each week, and I really do need to get back to lifting weights again iv actually started to miss it so will be doing a rolling upper / lower split Tue/Thur/Sat.
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stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2019/01/23 22:12:57 (permalink)
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MONDAY - 23-JANUARY-2019
 
Military press - 4 x 3 - 50kg 
Incline DB press - 3 x 8 - 22.5kg 
Close grip pull downs - 3 x 12
DB rows - 3 x 8
 
Not my usual routine as I was in the gym for this one but it is my first lifting session of 2019 so just shaking off any rust.  Military press felt hard its been so long since I last done this exercise.
 
Back in to the garage tomorrow for a lower session.
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Brett
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Re: Stephen9069 - Injury riddled garage strength log 2019/01/24 03:50:22 (permalink)
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stephen9069
I really need to start putting a bit more effort in to my journal on all forums instead of just one random sporadic entry each week, ...



then 6 days later
 
stephen9069
MONDAY - 23-JANUARY-2019
 
Military press - 4 x 3 - 50kg 
Incline DB press - 3 x 8 - 22.5kg 
Close grip pull downs - 3 x 12
DB rows - 3 x 8
 
Not my usual routine as I was in the gym for this one but it is my first lifting session of 2019 so just shaking off any rust.  Military press felt hard its been so long since I last done this exercise.
 
Back in to the garage tomorrow for a lower session.




lol!
 
Crack on bud. Finger back to normal?

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
#72
stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2019/01/24 07:07:57 (permalink)
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Brett
stephen9069
I really need to start putting a bit more effort in to my journal on all forums instead of just one random sporadic entry each week, ...



then 6 days later
 
stephen9069
MONDAY - 23-JANUARY-2019
 
Military press - 4 x 3 - 50kg 
Incline DB press - 3 x 8 - 22.5kg 
Close grip pull downs - 3 x 12
DB rows - 3 x 8
 
Not my usual routine as I was in the gym for this one but it is my first lifting session of 2019 so just shaking off any rust.  Military press felt hard its been so long since I last done this exercise.
 
Back in to the garage tomorrow for a lower session.




lol!
 
Crack on bud. Finger back to normal?


Lol there will be another entry tonight just you wait and see.

The fingers good almost fully healed it took a little longer than it should of because it kept splitting at work.
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stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2019/01/25 21:28:30 (permalink)
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FRIDAY - 25-JANUARY-2019
 
BOXING 
 
Tonight was the first night of sparring and it was a bit of an eye opener lol.
I was in the ring against a young lad 19 who is looking to turn pro, I would definitely say he took it easy on me but would let me know when my guard was down with a quick punch to the face.
It was a good learning session and looking forward to getting better at it.
Squatting tomorrow.
#74
stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2019/01/28 21:45:41 (permalink)
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MONDAY - 28-JANUARY-2019
 
BOXING 
 
Another boxing session tonight im starting to notice my fitness going up but there is still a long way to go yet.
 
I done a gentle squat session in the garage yesterday nothing special just enough to get the wheels moving and shake off any rust.
 
Tomorrow I will be back in the garage and will start logging them down again.
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stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2019/01/29 20:09:12 (permalink)
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TUESDAY - 29-JANUARY-2019
 
BENCH PRESS
 
20kg x 15
70kg x 8
100kg x  4
100kg x 4
100kg x 4
100kg x 4
100kg x 4
 
INCLINE BENCH PRESS
 
70kg x 6
70kg x 6
70kg x 6
70kg x 6
 
DB SHOULDER PRESS
 
20kg x 8
20kg x 8
20kg x 8
20kg x 8
 
BARBELL ROWS
 
70kg x 10
70kg x 10
70kg x 10
70kg x 10
#76
Ox
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Re: Stephen9069 - Injury riddled garage strength log 2019/01/30 20:15:29 (permalink)
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Solid work bud, you enjoying the fitness boxing bringing?
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stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2019/01/30 21:18:08 (permalink)
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Ox
Solid work bud, you enjoying the fitness boxing bringing?


Cheers mate, im definitely enjoying it and enjoying feeling fitter but I will always come back to the weights and especially the last week or two that lifting bug has started to come back.
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stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2019/01/30 21:23:44 (permalink)
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WEDNESDAY - 03-JANUARY-2019
 
BOXING 
 
Another killer boxing session tonight, im feeling fitter but the instructor always manages to make it brutal.
 
Chest feels a little tight this morning but no doms which im glad about.  I really want to work on getting my strength back now.
 
Squats tomorrow 
#79
stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2019/01/31 18:46:43 (permalink)
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THURSDAY - 31-JANUARY-2019
 
SQUAT
70kg x 5
90kg x 3
110kg x 1
130kg x 1
 
DB RDL
20kg x 8
20kg x 8
20kg x 8
20kg x 8
 
SPLIT SQUAT
BW x 6
BW x 6
BW x 6
BW x 6
 
Not to bad a session split squats are a bit awkward balance needs some work but will add weight to them eventually.
 

 
#80
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