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stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2019/02/01 21:43:28 (permalink)
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FRIDAY - 01-FEBRUARY-2019
 
BOXING 
 
A little off script for the first half of the session two of us had to go in the centre of the mat on our knees and grapple winner stays on while the rest jog around until they were called in.  My weight and strength certainly gave me the advantage for the most managed to win 5 x 2 minutes rounds then on the 6th I was gassing hard he almost got me but I was saved by the buzzer.
 
After that there was a few rounds of bag work then a few rounds of sparring to finish.
 
Some pressing tomorrow.
#81
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stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2019/02/02 16:39:39 (permalink)
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SATURDAY - 02-FEBRUARY-2019
 
LOG PRESS
50kg x 5
60kg x 3
70kg x 2
80kg x 2
80kg x 1
80kg x 1
 

 
 
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Nails1981
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Re: Stephen9069 - Injury riddled garage strength log 2019/02/04 10:55:07 (permalink)
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Grappling is damn hard work but it's one of the times you can really give it everything.  Strength on strength you'd be a hard bugger to grapple, got to look for a leverage advantage.  Have you done sparring like that, on your knees at close range.  That's...interesting.  Good to see you that you're clearly enjoying the boxing and the odd lifting session is creeping back. 
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stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2019/02/04 22:04:18 (permalink)
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Nails1981
Grappling is damn hard work but it's one of the times you can really give it everything.  Strength on strength you'd be a hard bugger to grapple, got to look for a leverage advantage.  Have you done sparring like that, on your knees at close range.  That's...interesting.  Good to see you that you're clearly enjoying the boxing and the odd lifting session is creeping back. 




I touched on it when I was younger a very long time ago.  It was fun and with the size of some of the lads it wasn't to hard to over power them.  I'm definitely enjoying the boxing its constantly different and getting a chance to spar is fun except when I get caught lol.  That desire for lifting is back just got to get stronger now.
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stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2019/02/04 22:07:35 (permalink)
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MONDAY - 04-FEBRUARY-2019
 
BOXING 
 
A brutal circuit to start with in pairs which was hard followed by 6 rounds of bag work.
 
Back in the garage for another lifting session tomorrow.
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Re: Stephen9069 - Injury riddled garage strength log 2019/02/05 18:52:30 (permalink)
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TUESDAY - 05-FEBRUARY-2019
 
SQUAT
70kg x 5
80kg x 5
100kg x 6
100kg x 6
100kg x 6
100kg x 6
 
DEADLIFT
110kg x 5
150kg x 2
150kg x 2
150kg x 2
150kg x 2
150kg x 2
150kg x 2
 

 

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Nails1981
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Re: Stephen9069 - Injury riddled garage strength log 2019/02/06 11:03:39 (permalink)
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Looking good mate.
 
When I first saw those old pic of your knee on IG I though it was as a result of this session.  Happy to be wrong.
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Re: Stephen9069 - Injury riddled garage strength log 2019/02/06 18:53:52 (permalink)
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Looks like strength is on the way back up bud!
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stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2019/02/06 22:21:56 (permalink)
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Nails1981
Looking good mate.
 
When I first saw those old pic of your knee on IG I though it was as a result of this session.  Happy to be wrong.


lol no thank god I don't think I could go through all that again.  Its definitely a reminder when my knee starts to hurt a little.
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stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2019/02/06 22:22:42 (permalink)
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Ox
Looks like strength is on the way back up bud!


Cheers mate its been joined by a ton of doms lol but im definitely enjoying lifting again.


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stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2019/02/06 22:36:11 (permalink)
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WEDNESDAY - O6-FEBRUARY-2019
 
BOXING 
 
Tonight was brutal we worked in pairs doing a circuit called the dirty dozen one person would do 12 reps of an exercise while the other was doing box jumps then swap until the whole lot was done 
 
Power cleans x 12
Shoulder press x 12
Upright rows x 12
Chest press x 12 
Bent over rows x 12 
Bicep curls x 12
Squat x 12
Push ups x 12 
Crunches x 12 
Star jumps x 12
Dips x 12
Burpees x 12
 
We ran this circuit 3 times, iv never come so close to being sick in a session.
 
Finished off with 4 light rounds of bag work to finish.
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stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2019/02/07 19:45:49 (permalink)
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THURSDAY - 07-FEBRUARY-2019
 
SQUAT
 
70kg x 5
90kg x 3
120kg x 2
120kg x 2
120kg x 2
120kg x 2
 
Doms are really kicking my ass today and it with a little struggle to get things moving, still not running a full routine at the minute along with the boxing recovery seems to be taking a little longer.
 

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stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2019/02/08 20:52:54 (permalink)
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FRIDAY - 08-FEBRUARY-2019
 
BOXING 
 
8 x 2 minute rounds shadow boxing 
6 x 2 minute rounds heavy bag
2 x 2 minute rounds of sparring 
 
Was a difficult session tonight took a lot to get going and get warmed up.
 
Sparring was hard tonight the lad I was up against is a beast he's so fast and im so slow, he caught me with a belter of a shot.
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Re: Stephen9069 - Injury riddled garage strength log 2019/02/11 19:30:44 (permalink)
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Some decent work in here mate. Very abbreviated training though on the weights it seems.

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stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2019/02/11 21:06:39 (permalink)
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Brett
Some decent work in here mate. Very abbreviated training though on the weights it seems.


Cheers mate 
 
Not sure what you mean on abbreviated weights ?
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stephen9069
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Re: Stephen9069 - Injury riddled garage strength log 2019/02/11 21:22:53 (permalink)
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MONDAY - 11-FEBRUARY-2019
 
MILITARY PRESS 
50kg x 5
50kg x 5
50kg x 5
60kg x 3 
70kg x 1
80kg x 3 push press
80kg x 3 push press
90kg x 2 push press
90kg x 2 push press
 
ONE ARM STRICT DB PRESS 
20kg x 5(R) x 5(L)
22.5kg x 5(R) x 5(L)
25kg x 3(R) x 3(L)
27.5kg x 3(R) x 3(L)
30kg x 1(R) x 1(L)
30kg x 1(R) x 1(L)
 
SEATED DB PRESS
25kg x 8
25kg x 8
25kg x 8
 
INCLINE SMITH MACHINE PRESS 
60kg x 8 - Plate weight
60kg x 8
60kg x 8
 
CGBP
100kg x 3
100kg x 3
100kg x 3
 
So Iv only gone and signed up to an inters strongman comp iv got 5 months to get my strength up to hit the required weights.  
 
I'll be dropping the boxing down to one session a week for conditioning, ill work on increasing my strength then in about a 4-6 weeks ill start adding in event training mainly yoke training.
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Re: Stephen9069 - Injury riddled garage strength log 2019/02/12 09:29:08 (permalink)
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Damn  mate, that's a bold move, I commend you for it.  You're making good progress and with a goal to aim for it should help a lot.  I have to admit, when I looked at the vents I was tempted.
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Re: Stephen9069 - Injury riddled garage strength log 2019/02/12 10:19:07 (permalink)
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Nice work going on in here. Press looks strong, I like the single arm DB strict press in particular. I like doing single arm DB press, but I've only done them with a push, not tried strict yet. 
 
Great news in signing up for the strongman comp as well, I will be following with interest.

 
1RM's @ BW 90kg:
Squat - 170kg / Bench - 120kg / Deadlift - 210kg / Strict OHP - 85kg
 
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Re: Stephen9069 - Injury riddled garage strength log 2019/02/12 13:29:01 (permalink)
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Some nice sessions here bud. Good on you for booking the strongman comp - something to aim for should help push strength along

Make me stronger!
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Re: Stephen9069 - Injury riddled garage strength log 2019/02/12 13:53:31 (permalink)
+1 (1)
Hell yes mate...I've been waiting for this! Awesome mate...the comeback begins!!
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