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Stepson Surprised Me!!

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tbowman
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2004/03/04 13:52:13 (permalink)
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Stepson Surprised Me!!

I have a 15 yr old stepson - He's lean and tall - 6' 160 lbs, a bit skinny. He's went to several PL comps with me and has worked out a few times. I have a local comp on April 24 and he wants to enter, so I said sure. I will work up a program after we see where your strength is currently. His bench max is 150 deadlift is around 280 and squat is around 225 . For someone with very, little training experience I thought that was a fair amount. I set his goal for meet in seven weeks for 315 dl, 275 sq, 175 bench....I think that very attainable as the best gains will be as a newbie. We will only work low reps on compounds and do 3x8-10 on accessory stuff.
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4 Replies Related Threads

    MikeyFive
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    RE: Stepson Surprised Me!! 2004/03/04 22:07:32 (permalink)
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    Thats great, starting so young can only be a good thing.

    M5
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    Dildo69
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    RE: Stepson Surprised Me!! 2004/03/04 23:23:56 (permalink)
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    Hes lucky he getting good advice from an early age as well.
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    bigmac
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    RE: Stepson Surprised Me!! 2004/03/05 09:05:06 (permalink)
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    his dead is good for that level of begginer mate, i think the numbers you have selected seem very realistic
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    mb
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    RE: Stepson Surprised Me!! 2004/03/05 11:06:26 (permalink)
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    Seriously, I thought those lifts were in kilograms when I first read the message! I felt really weak for a few seconds... [:I]
    #5
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