Re: Sticking to diet & avoiding cravings
Just to add that was my first step. Saw great benefits, lost a lot of weight then plateued. Then took it further with a daily meal plan. Lost more weight.
I do recommend a daily meal plan as it's black and white and I don't think winging it works for most people. But don't do everything in one go, too much change and you'll find it hard to stick to. Do one thing at a time. That's my advice anyway.
Sent from my SM-A320FL using Tapatalk