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Stiffies.

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Joe
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2005/07/20 19:41:32 (permalink)

Stiffies.

Does anyone have a 'good form' video of Stiff Leg Deads? The Video of that black and white man doing exercises is crap for form IMO.

He who makes a Beast out of himself, gets rid of the pain of being a Man.

Joe@the-darkside-uk.com
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    MrBojangles
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    RE: Stiffies. 2005/07/20 19:54:27 (permalink)
    http://www.theministryoffitness.com/mof/library/anims/sldeadlift.htm

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    Joe
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    RE: Stiffies. 2005/07/21 00:12:57 (permalink)
    Perfect mate, nice one.

    He who makes a Beast out of himself, gets rid of the pain of being a Man.

    Joe@the-darkside-uk.com
    #3
    Slyblackdragon
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    RE: Stiffies. 2005/07/21 01:25:36 (permalink)
    What if you have very unflexable hams? Do you just go as far as you can w/o rounding you lower back?
    #4
    Yib
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    RE: Stiffies. 2005/07/21 01:31:37 (permalink)
    Title of this thread is horrible

    SBD...yep pretty much I would say. You'd eventually gain some flexability though as you get used to doing them. Do you warm? Stretch? Can probably help somewhat.


     
    "I don't like misplaced apostrophes"
    #5
    superfunk
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    RE: Stiffies. 2005/07/21 10:14:19 (permalink)
    SBD: I had very poor flexibility in my hams before i included SLDL's in my routine, they did wonders for my flexibility. I stretched my hams after every SLDL set until my flexibility was up to par. It only took me a few weeks.
    #6
    DaveH
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    RE: Stiffies. 2005/07/21 22:44:37 (permalink)
    if you have poor flexibility in the hams something like Glute Ham Raises as an alternative to SLDL may be beneficial.

    Worth a try.
    #7
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