Sponsored by: Discount Supplements - For an extra 6% off Absolutely Everything - use code: OCT6

Stiffies.

Author
Post
Essentials Only Full Version
Joe
Pro-Member
  • Total Posts : 4070
  • Reward points: 5848
  • Joined: 2004/12/31 00:35:28
  • Location: Solihull - Birmingham.
  • Status: offline
2005/07/20 19:41:32 (permalink)

Stiffies.

Does anyone have a 'good form' video of Stiff Leg Deads? The Video of that black and white man doing exercises is crap for form IMO.

He who makes a Beast out of himself, gets rid of the pain of being a Man.

Joe@the-darkside-uk.com
#1

6 Replies Related Threads

    MrBojangles
    Pro-Member
    • Total Posts : 1485
    • Reward points: 2602
    • Joined: 2005/01/24 16:48:06
    • Status: offline
    RE: Stiffies. 2005/07/20 19:54:27 (permalink)
    http://www.theministryoffitness.com/mof/library/anims/sldeadlift.htm

    #2
    Joe
    Pro-Member
    • Total Posts : 4070
    • Reward points: 5848
    • Joined: 2004/12/31 00:35:28
    • Location: Solihull - Birmingham.
    • Status: offline
    RE: Stiffies. 2005/07/21 00:12:57 (permalink)
    Perfect mate, nice one.

    He who makes a Beast out of himself, gets rid of the pain of being a Man.

    Joe@the-darkside-uk.com
    #3
    Slyblackdragon
    Pro-Member
    • Total Posts : 4107
    • Reward points: 4445
    • Joined: 2003/07/12 03:11:57
    • Location: USA
    • Status: offline
    RE: Stiffies. 2005/07/21 01:25:36 (permalink)
    What if you have very unflexable hams? Do you just go as far as you can w/o rounding you lower back?
    #4
    Yib
    Moderator
    • Total Posts : 16499
    • Reward points: 8276
    • Joined: 2003/08/04 19:51:28
    • Location: There
    • Status: offline
    RE: Stiffies. 2005/07/21 01:31:37 (permalink)
    Title of this thread is horrible

    SBD...yep pretty much I would say. You'd eventually gain some flexability though as you get used to doing them. Do you warm? Stretch? Can probably help somewhat.


     
    "I don't like misplaced apostrophes"
    #5
    superfunk
    New Member
    • Total Posts : 67
    • Reward points: 2428
    • Joined: 2005/04/21 16:42:11
    • Status: offline
    RE: Stiffies. 2005/07/21 10:14:19 (permalink)
    SBD: I had very poor flexibility in my hams before i included SLDL's in my routine, they did wonders for my flexibility. I stretched my hams after every SLDL set until my flexibility was up to par. It only took me a few weeks.
    #6
    DaveH
    Pro-Member
    • Total Posts : 1300
    • Reward points: 10328
    • Joined: 2003/05/28 18:49:06
    • Location: London England
    • Status: offline
    RE: Stiffies. 2005/07/21 22:44:37 (permalink)
    if you have poor flexibility in the hams something like Glute Ham Raises as an alternative to SLDL may be beneficial.

    Worth a try.
    #7
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5