Stomach and Moobs Area
I am new to working out and also new on here.
I am looking for some good tips hopefullt to try and get myself in a better shape.
I know its a short deadline but I have 6 weeks in order to at least improve my Stomach and Chest area some.
I am about 5ft 7" and weigh about 11st 8lbs, most areas of my body are fine and just need toning up a bit, but my stomach and chest area is a bit flabby and want to get something sorted.
I am currently doing a gym workout with lasts about an hour and this happens three times a week and start about 2 weeks ago and going good, although I am not sure if doing the right excercises for muscling up so to speak.
However, I want to lose this weight form my chest and chest area and with the small deadline am looking for tips.
The only thing I do at the moment is some crunches while doing the gym whch consist of 3 sets of 15 crunches which I know is not much at the moment.
But what I am asking is because of my deadline is ther certain things I can do short term and then get into a better routine when back off holiday more permantly.
I have thought of running but not sure how long for, also got a bike and got a cross trainer at home but the speedo is broke and only has one manual setting now which has no resistance
Cheers for any help at all
post edited by Super_Ram - 2009/07/23 07:07:39