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Strenght without Size

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2003/11/30 19:17:59 (permalink)

Strenght without Size

What's a good rep scheme to gain strength without size? Potentially, i'd prefer to get really strong bicep/back strength, with endurance for long distance running.

kinda like a really good mountain climber...

currently, im following a routine similar to frankies/j5 which has been altered somewhat.

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