Strength routines and cardio

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2004/03/07 16:54:11 (permalink)

Strength routines and cardio

I would like to know your thoughts on doing a strength training routine, like the one Frankie Ny has posted, Along side a fairly high intensity cardio routine done on alternate days.I have read that a good number of experts, say that it will stop the strength gains due to the rest required after doing a strength routine.
Any experienced thoughts on this subject, would be of great help.

regards mickfos

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    RE: Strength routines and cardio 2004/03/07 16:59:56 (permalink)
    it depends on your diet as well as other things. At the moment I am on a fat losing diet and FNY 5x5 and my gains have come to a halt, but that was expected because I am eating little amounts.
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