YB
BannerBanner

Hot!Striping the fat but gaining muscle

Page: < 12 Showing page 2 of 2
Author
Jayofcastleford
New Member
  • Total Posts : 7
  • Reward points: 10
  • Joined: 2018/03/19 17:00:03
  • Status: offline
Re: Striping the fat but gaining muscle 2018/03/20 17:39:48 (permalink)
0
So I need the protein powder and something with carbs.
Any sujestions?
#21
Nicky p
Pro-Member
  • Total Posts : 1276
  • Reward points: 3859
  • Joined: 2013/04/28 19:07:06
  • Status: online
Re: Striping the fat but gaining muscle 2018/03/20 18:50:01 (permalink)
0
A scoop of whey protein concentrate(15-30g )along a scoop of maltdextrin (15-30g) would do the trick. (Any of the board sponsors sell this)

I would weigh each scoop to make sure it fits within you're calorie and macross intake goals.
post edited by Nicky p - 2018/03/20 18:52:24
#22
Jayofcastleford
New Member
  • Total Posts : 7
  • Reward points: 10
  • Joined: 2018/03/19 17:00:03
  • Status: offline
Re: Striping the fat but gaining muscle 2018/03/20 20:05:02 (permalink)
0
I use fitness pal app.
With these macro that people talk of do i have to hit my macro goal or just make sure I'm under it?
I track them using My fitness pal and I stay bellow then
post edited by Jayofcastleford - 2018/03/21 08:00:54
#23
Page: < 12 Showing page 2 of 2
Jump to:
©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
(posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
© 2018 APG vNext Commercial Version 5.5