YB
BannerBanner

Strong Polish lad in the gym....

Page: 12 > Showing page 1 of 2
Author
paulthebuilder
Pro-Member
  • Total Posts : 27813
  • Reward points: 9300
  • Joined: 2006/05/06 22:39:09
  • Status: offline
2007/06/14 19:11:25 (permalink)
0

Strong Polish lad in the gym....

There's a newish Polish guy in our gym. Never says much, just gets on with his training quietly. I don't take much notice of him because I'm usually well busy with clients around the time he trains (5:30pm).

Well, he was in early tonight and I'm still in shock.

Here was his routine:

100kg flat bench to warm-up for 10 reps.
140kg x 10.
180kg x 10.
200kg x 6.
65kg dumbells inclined x 12 x 3 sets.
Pec dec machine x stack x 12 reps x 2 sets (no-one ever does the stack).

After about 2 litres of water and a 5 minute rest, he then went off and did:

140kg x 3 sets x 12 reps behind neck shoulder press.
140kg x 2 sets x 10 reps seated front press.
Then 65kg dumbells x 2 sets x 15 reps.

Didn't break a sweat....

I'm going to start a journal for him....
post edited by rightyho - 2007/06/14 19:12:10
#1

30 Replies Related Threads

    MyProtein The Myprotein range not only includes the finest quality bodybuilding staples such as: Whey Protein and Creatine Monohydrate, but are also spearheading the sports nutrition market with innovative products.
    PUGRWD
    Olympian Member
    • Total Posts : 503
    • Reward points: 8077
    • Joined: 2005/08/28 20:43:32
    • Status: offline
    RE: Strong Polish lad in the gym.... 2007/06/14 19:15:27 (permalink)
    0
    Same sort of thing I noticed in my gym on sunday ! 2 Polish lads were training heavy and basic hardly spoke to each other both very very strong and very big but also very natural looking if you know what I mean.... i think we could learn alot from these guys they seem to be doing something right !
    post edited by PUGRWD - 2007/06/14 19:16:43

    #2
    judokid
    Olympian Member
    • Total Posts : 715
    • Reward points: 1488
    • Joined: 2006/08/04 14:02:47
    • Status: offline
    RE: Strong Polish lad in the gym.... 2007/06/14 19:21:18 (permalink)
    0
    wow thats some awesome weights to be moving. How big is the guy?
    #3
    paulthebuilder
    Pro-Member
    • Total Posts : 27813
    • Reward points: 9300
    • Joined: 2006/05/06 22:39:09
    • Status: offline
    RE: Strong Polish lad in the gym.... 2007/06/14 20:20:21 (permalink)
    0

    ORIGINAL: okey100

    wow thats some awesome weights to be moving. How big is the guy?


    He's 6ft, about 18 stone but looks "natural" with it.
    #4
    PUGRWD
    Olympian Member
    • Total Posts : 503
    • Reward points: 8077
    • Joined: 2005/08/28 20:43:32
    • Status: offline
    RE: Strong Polish lad in the gym.... 2007/06/14 20:30:04 (permalink)
    0

    ORIGINAL: rightyho
    He's 6ft, about 18 stone but looks "natural" with it.



    Same sort of thing indeed.... So rightyho its your remit to find out the secrets !!

    #5
    noname
    Pro-Member
    • Total Posts : 12528
    • Reward points: 3230
    • Joined: 2006/10/14 21:27:19
    • Status: offline
    RE: Strong Polish lad in the gym.... 2007/06/14 20:41:57 (permalink)
    0
    Yeah, there are certainly a few decent sized, strong looking Eastern Europeans around here now.

    One of my work mates is from Lithuania, around 18 stone, benches around 190ish i think. Although he's going for 200k this week or next ....mind you, that is just for a single. The fella at your gym is pretty impressive getting 6 with 200k!

    #6
    paulthebuilder
    Pro-Member
    • Total Posts : 27813
    • Reward points: 9300
    • Joined: 2006/05/06 22:39:09
    • Status: offline
    RE: Strong Polish lad in the gym.... 2007/06/14 21:03:43 (permalink)
    0

    ORIGINAL: noname

    Yeah, there are certainly a few decent sized, strong looking Eastern Europeans around here now.

    One of my work mates is from Lithuania, around 18 stone, benches around 190ish i think. Although he's going for 200k this week or next ....mind you, that is just for a single. The fella at your gym is pretty impressive getting 6 with 200k!




    According to one of the lads here tonight - he banged straight into 4 plates last week without a single warm-up. Very dangerous but he must have joints made of steel.
    #7
    chrismac
    Pro-Member
    • Total Posts : 2759
    • Reward points: 10133
    • Joined: 2004/08/23 20:27:12
    • Location: Staffordshire
    • Status: offline
    RE: Strong Polish lad in the gym.... 2007/06/14 21:24:13 (permalink)
    0
    Shocking! Is he a powerlifter build or bodybuilder? Is he quite lean or holding a bit of fat?

    He sounds like an absolute beast!



    _______________
    If it has a face - Eat It.
    #8
    Crunch
    Pro-Member
    • Total Posts : 1539
    • Reward points: 5568
    • Joined: 2006/10/23 16:58:59
    • Location: Stoke on trent
    • Status: offline
    RE: Strong Polish lad in the gym.... 2007/06/15 00:17:32 (permalink)
    0
    Some mental lifting.

    Find out how long he's been training if you can.
    #9
    Powerlifter88
    Pro-Member
    • Total Posts : 5677
    • Reward points: 2528
    • Joined: 2005/03/02 23:17:39
    • Status: offline
    RE: Strong Polish lad in the gym.... 2007/06/15 01:09:35 (permalink)
    0
    Righty, did you check to see if he was looking for John Connor?

    5'9
    71kg
    Deadlift-165kg
    Military press-65kg

    Tee Total 2008 Member #2

    #10
    jedi
    Pro-Member
    • Total Posts : 7766
    • Reward points: 8134
    • Joined: 2006/12/08 16:44:28
    • Status: offline
    RE: Strong Polish lad in the gym.... 2007/06/15 11:49:18 (permalink)
    0

    ORIGINAL: Ross88

    Righty, did you check to see if he was looking for John Connor?




    #11
    jedi
    Pro-Member
    • Total Posts : 7766
    • Reward points: 8134
    • Joined: 2006/12/08 16:44:28
    • Status: offline
    RE: Strong Polish lad in the gym.... 2007/06/15 11:56:16 (permalink)
    0
    We've got some of those too.
    Only Lithuanians not Poles.

    A guy from the gym was doing squats, straining noisily away on 3plates.
    When he'd finished, one of the Liths who happened to be on his way out, just added 2.5kg each side then went in and, no warm-up, bashed out about 10reps.

    It was the addition of the extra tiddlywink that showed warped sense of humour I reckon.




    jedi




    #12
    d@n
    Pro-Member
    • Total Posts : 3055
    • Reward points: 1660
    • Joined: 2006/05/10 12:23:43
    • Location: watford
    • Status: offline
    RE: Strong Polish lad in the gym.... 2007/06/15 12:01:47 (permalink)
    0
    most of the polaks in the uk are farm boys who have spend most of there lifes helping out around the farm doing physical work so its no wonder there strong plus that sort of work builds a good work ethic.
    #13
    MT2006
    Pro-Member
    • Total Posts : 4679
    • Reward points: 4909
    • Joined: 2006/03/21 12:52:33
    • Status: offline
    RE: Strong Polish lad in the gym.... 2007/06/15 12:14:45 (permalink)
    0

    ORIGINAL: d@n

    most of the polaks in the uk are farm boys who have spend most of there lifes helping out around the farm doing physical work so its no wonder there strong plus that sort of work builds a good work ethic.


    Yh, what is it with polish people? Does the governement put dbol in the water supply or something.

    At school we had a polish lad come stay. After school we invited him fishing. My car ****ed up so we needed the front end lifting.

    No word of a lie, he ****ing picked up the front of my car!!!!!

    Was a dead quite shy lad too, he should get into strong man!
    #14
    lradford
    Pro-Member
    • Total Posts : 4739
    • Reward points: 2637
    • Joined: 2005/07/20 22:32:07
    • Location: London
    • Status: offline
    RE: Strong Polish lad in the gym.... 2007/06/15 13:16:18 (permalink)
    0
    This thread is useless without pics
    #15
    #Hench
    Pro-Member
    • Total Posts : 3964
    • Reward points: 5902
    • Joined: 2006/11/15 09:18:24
    • Location: UK
    • Status: offline
    RE: Strong Polish lad in the gym.... 2007/06/15 13:39:24 (permalink)
    0
    indeed the poles are very strong, awsome genetics.
    #16
    dvdman69
    Pro-Member
    • Total Posts : 2659
    • Reward points: 9064
    • Joined: 2004/06/18 18:02:12
    • Location: Sitting on my a** doin nottin
    • Status: offline
    RE: Strong Polish lad in the gym.... 2007/06/15 13:52:00 (permalink)
    0
    This goes back to a convo I had with my dad some time ago. When he was a lad back in the 1930's he worked on the farm as a labourer. And unless you could pick up a 16 stone sack of wheat and load it onto a cart you didnt get a man's wage. He ate 4 square meals a day proper food nothing processed, meat and veg. He eneded up as big as a house.
    Nowadays we are not allowed to lift anything greater than 2 stone without assistance, we eat healthy low cal meals or fast food, its no wonder that as a nationality we are shrinking in size.

    Some people are born great
    Others have greatness thrust upon them
    ,
    I find My greatness comes in a tub of Dianabol.

    #17
    THE IRON
    Pro-Member
    • Total Posts : 2735
    • Reward points: 3068
    • Joined: 2005/10/28 09:07:17
    • Status: offline
    RE: Strong Polish lad in the gym.... 2007/06/15 13:53:01 (permalink)
    0
    LMFAO are you going to present him with the lin kto it so he can watch his progress? He sounds like a solid hard triainer

    I dont CLAIM to be a bodybuilder I AIM to be a bodybuilder!

    Me - not that long ago
    #18
    THE IRON
    Pro-Member
    • Total Posts : 2735
    • Reward points: 3068
    • Joined: 2005/10/28 09:07:17
    • Status: offline
    RE: Strong Polish lad in the gym.... 2007/06/15 13:54:55 (permalink)
    0
    This thread is useless without pics
    LMFAO i can imagine righty trying to hind behnd a bit of kit while taking voyeur pics of this guy..

    I dont CLAIM to be a bodybuilder I AIM to be a bodybuilder!

    Me - not that long ago
    #19
    lradford
    Pro-Member
    • Total Posts : 4739
    • Reward points: 2637
    • Joined: 2005/07/20 22:32:07
    • Location: London
    • Status: offline
    RE: Strong Polish lad in the gym.... 2007/06/15 13:58:27 (permalink)
    0
    lmao - Righty has no fear!

    I demand pictures
    #20
    Page: 12 > Showing page 1 of 2
    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5