Stuffed Chicken with New Potatoes

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2014/10/06 18:05:56 (permalink)

Stuffed Chicken with New Potatoes

Guys give it ago........ you wont be disappointed 
  • chicken breast
  • basel 
  • flat leaf parsley 
  • rosemary
  • feta cheese 
  • lemon 
  • sun dried tomatoes
  • new potatoes 
New Potatoes = pre heat oven gas mark 4 drizzle olive oil over your potatoes finish by sprinkling Rosemary over. leave in the oven for about 45 minutes.
Stuffed Chicken
  1. Take a chicken breast and slice a pocket into the breast
  2. Finley chop Basel and Flat leaf Parsley 
  3. Place Sun-dried Tomatoes on top of the chopped Basel and Parsley and chopped Finley all together 
  4. Crumble Feta Cheese over the top of the mix
  5. Grate lemon zest over 
  6. Add a sprinkle of Rosemary into to the mix
  7. Now stuff the mix into the pocket you formed in beast 
  8. Pre heat a frying pan using Olive oil as your base or your George Foreman grill (personal preference) at a medium heat
  9. Fry the Chicken Breast for 8 minutes either side 
  10. as you begin to fry each side Squeeze your lemon onto the breast
In terms of amounts and serving size i don't have any guidelines use as much or as little as you like of each ingredient.
Switch the Olive Oil to another source if this is preferred

3 Replies Related Threads

    Supplement Offers Regulator
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    Re: Stuffed Chicken with New Potatoes 2014/10/06 18:41:11 (permalink)
    Sounds lovely. I may give it a go with sweet potatoes

    MuscleTalk Supplement Deals Regulator
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    Re: Stuffed Chicken with New Potatoes 2014/10/06 19:05:55 (permalink)
    I'll pass it on to the missus.
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    Re: Stuffed Chicken with New Potatoes 2014/10/07 09:29:38 (permalink)
    Decent chicken stuffing there, will give this a bash some time.

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