I have been doing workout since 5 years. But nothing much improved since 2 years. For the first 3 years I got good results which were too encouraging. But since then, I have been training quite regularly and the growth has almost stopped. What could be the reason? What changes should I do?
I read many books, I ask many experts and I do it correctly. But still, the growth is not promising at all.
Should I take help of the protein supplements which I have never used?
I am a vegetarian. But I eat 3-4 eggs 3 times a week.
I need advise badly. Please co-operate.
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RE: Sudden stop