Got advised to post my diet to see if it's suitable or what quantities of what need increasing/decreasig. A bit of background info:
I'm pretty much an absolute beginner, I have a reasonable fitness level due to swimming which I will continue. 18yrs, male, 6.2" and 168 pounds. I'm looking to bulk out and pack on some muscle because I'm fed up of being a skinny lanky guy.
Here's an average day:
9am: Porridge, glass of orange juice, banana, cod liver oil supplement (as I hardly ever eat fish)
11am: 2 Wholemeal ham and lettuce sandwich, bunch of grapes, banana, few handfuls of peanuts, this fruity bread stuff (2 slices).
3pm: Ham and pepperami wrap, banana (yup, I like bananas), more grapes, more nuts, maybe some porridge or baked beans
7pm: chicken/lamb, broccoli, green beans, mashed potato
9pm: Chunk of cheese, ham sandwich
I'm drinking water throughout the day.
Now I read it back, it doesn't seem like too much, but I've been trying to eat alot more recently and I seem full most of the time! Is this suitable for someone of my weight trying to gain mass/put on muscle?