Re: Sunflower Oil vs Seeds? -Omega 6
I'd go with a combination of both. You can add seeds to salads, porridge, stir fry, etc, and oil to smoothies, salads and roast veg. You don't need to consume 9 as your body manufactures what it requires.
Fish contains more omega 3 rather than 6. It's usually 3 which is lacking in diets due to the abundance of 6 we obtain from nut and seed derived produce (spreads, oils, grain fed meat, etc).
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