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Supplementing your diet

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2005/07/23 18:30:26 (permalink)

Supplementing your diet


The Essential Stacks are designed to provide a comprehensive supplementation to your diet and allow you to achive great gains.
This particular stack has been put together using Reflex products and is designed to fit in with you normal diet. This stack would be particularly good for a cutting/weight-loss diet.
The Reflex Lean Essentials Stack contain the following:

- 3 x Instant Whey
- 3 x Progen
- 2 x Micellar Casein

Using the following supplements schedule example this stack would last about 2 months:

6:30am - 25g Instant Whey
7:00am - Breakfast
10:00am - 50g Instant Whey
1:00pm - Lunch
3:00pm - Progen MRP
5:30pm - Train
6:30pm - 50g Instant Whey (post workout)
8:00pm - Dinner
10:00pm - 30g Micellar Casein


post edited by MuscleTalk Message - 2005/07/23 18:35:13

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