I am sorry if I am repeating what everyone always asks.
I am completely dumbfounded about what diet I should be following. But my main question is are supplements like whey & BCAA's vital in my diet?
Goals - Happy with weight but would liked to be more toned with good muscle definition.
Today I've had... excuse my naughty treats. I have these too often
Breakfast: Porridge, mixed nuts & fruit with part skimmed milk and part water
Lunch: Mackerel on brown bread with salad, packet of crisps, 1/2 bag of liquorice allsorts
Dinner: Chicken salad, probably a bowl of icecream!
I only drink water throughout the day
I cycle 12 miles x4
Mon - chest, triceps, glutes & abs
Tue - back, biceps, shoulders
Wed - walk 6 miles to work / run home 6 miles - at home I do isolation leg & glute exercises
Thur - chest, triceps, glutes & abs
Fri - back, biceps, shoulders
So my question is do I need supplements in my diet?