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Supps for soreness

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Muscle
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2006/07/07 19:00:42 (permalink)

Supps for soreness

I'm back after 8 weeks out

The problem is I'm so incredibly sore, before the time out I got very very sore from training, what other supplememts or amount would tackle this problem?

I take this

1-2g of Vit C
600 IU Vit E
High strenght muti
joint support 1000mg
5 fish oils

Would uping the C help?
post edited by Muscle - 2006/07/07 20:41:42

Follow the evidence wherever it leads - Socrates


#1

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    WhiteSnake
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    RE: Supps for soreness 2006/07/07 20:43:40 (permalink)
    Cherry Juice?
    http://www.medicinenet.com/script/main/art.asp?articlekey=62598

    And take it easier starting back training!
    #2
    Hygar
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    RE: Supps for soreness 2006/07/07 20:46:27 (permalink)
    Cissus
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    Muscle
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    RE: Supps for soreness 2006/07/07 20:49:05 (permalink)
    Thanks guys I'll give the cherry juice a go, got to do something with this soreness

    Follow the evidence wherever it leads - Socrates


    #4
    Muscle
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    RE: Supps for soreness 2006/07/07 20:53:43 (permalink)
    Cissus?

    Follow the evidence wherever it leads - Socrates


    #5
    Muscle
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    RE: Supps for soreness 2006/07/07 21:00:15 (permalink)
    Whats Cissus mate

    Follow the evidence wherever it leads - Socrates


    #6
    Hygar
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    RE: Supps for soreness 2006/07/07 21:59:54 (permalink)
    #7
    Muscle
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    RE: Supps for soreness 2006/07/07 22:14:59 (permalink)
    Thanks mate, wish I got before getting CNP Pro joint, that sounds better.

    Follow the evidence wherever it leads - Socrates


    #8
    FREAKZOID
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    RE: Supps for soreness 2006/07/07 22:18:16 (permalink)
    Firstly make sure your diet is spot on and take it easy getting back into your training you dont want to get hurt and spend even longer off.
    I agree the new cissus seems to be a great product for soreness, soon to be stocked by myprotein. There are some other great products for muscle soreness and some like these natural ones- bromelain, ginger, antioxidants, and ginseng.
    post edited by DamianMagee - 2006/07/07 22:19:13
    #9
    Muscle
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    RE: Supps for soreness 2006/07/07 22:27:28 (permalink)
    Thanks mate, can't wait till myprotein get it in.

    Have you tried cissus

    Have you tried ginger, bromelain, ginseng?

    Follow the evidence wherever it leads - Socrates


    #10
    FREAKZOID
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    RE: Supps for soreness 2006/07/07 22:48:49 (permalink)
    I haven't tried cissus but I will for sure when myprotein stock it. Yes I have used the other natural supps I mentioned and found them help me slightly with my current chest injury(tendons).
    I have found that if you get a good stretch after training it helps alot with the soreness.
    #11
    Muscle
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    RE: Supps for soreness 2006/07/07 22:55:17 (permalink)
    Ok mate, thanks, and yeah I think a dam good stretch helps after training.

    Follow the evidence wherever it leads - Socrates


    #12
    lb4lb
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    RE: Supps for soreness 2006/07/07 23:52:14 (permalink)
    I'm trying the usplabs cissus from chuks atm. I've currently got shin splints and usually after pretty tough tackling game of five-a-side when the ibuprofen has wore off im in absolute agony, however two weeks in I've not touched the ibubrofen! I know the splints are still there but as for the pain zero. Just wish i'd of found it earlier in the season.

    I'm not FAT I'm on a BULK. ;-)
    #13
    FREAKZOID
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    RE: Supps for soreness 2006/07/08 11:50:23 (permalink)
    Could it be true that cissus could make injury worse??? For example if I was to use the product while I have a chest injury (tendons) will it hide the soreness of the injury and let me train on pain free doing even more damage???
    #14
    CoVetous
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    RE: Supps for soreness 2006/07/08 13:01:00 (permalink)
    Potassium and taurine

    #15
    Muscle
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    RE: Supps for soreness 2006/07/08 18:21:24 (permalink)

    ORIGINAL: DamianMagee

    Could it be true that cissus could make injury worse??? For example if I was to use the product while I have a chest injury (tendons) will it hide the soreness of the injury and let me train on pain free doing even more damage???




    I don't think it would that, its not just a pain killer, is it? If it is a pain killer then yeah it might, but I don't think it is. It tackle's the core of the problem and make the joints/tendons stronger I think.
    Well, I hope so away.

    Follow the evidence wherever it leads - Socrates


    #16
    lb4lb
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    RE: Supps for soreness 2006/07/08 19:32:09 (permalink)
    Could it be true that cissus could make injury worse??? For example if I was to use the product while I have a chest injury (tendons) will it hide the soreness of the injury and let me train on pain free doing even more damage???

    I know what your saying there i had the same concern as yourself, but as far as i'm aware the analgesic effect pffered by cissus is minimal and also i have had a day off from the supp albeit because i forgot to take it but i had no pains from shin.

    http://www.muscletalk.co.uk/m_1201087/mpage_2/key_/tm.htm

    I'm not FAT I'm on a BULK. ;-)
    #17
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