Sweet potato fries perfected
I think I've just about done it.
Pre heat fan assisted oven to 180'C and peel sweet potato. Chop into half then chop to desired thickness, making sure all are roughly the same size to avoid burning smaller pieces.
Get a small bowl and add 1 tea spoon of rapeseed oil, 1 tablespoon of red wine vinegar, 1 teaspoon of tabasco sauce, 1 teaspoon of Worcestershire sauce a good sprinkling of black pepper and if you like it hot dice a full bird eye chilli and mix within the bowl until all mixed well.
Line a baking tray with foil and spray with fry light to prevent sticking. Take the sweet potato fries and dip them fully into the mixture before placing on the baking tray evenly and so they aren't touching. Place tray in the oven and set timer to 20 minutes. Once 20 minutes is up turn the fries and replace in the oven for a further 20 minutes.
After the full 40 minute duration you will have small fingers of joy - and good carbs too.
I chicken breast cooked in griddle pan sliced into strips, when nearly cooked add sweet chilli sauce until caramelised and beautiful. Broccoli slow cooked until soft.
Feels like a cheat meal but hits all the right spots with 44g protein, 18g carbs, 10.5g fats