YB
BannerBanner

AnsweredHot!#TEAMOX - Breakdown, and total re-build....

Page: << < ..436437438 > Showing page 437 of 438
Author
On The Flop
Pro-Member
  • Total Posts : 15954
  • Reward points: 7227
  • Joined: 2010/05/18 17:09:44
  • Location: Dover
  • Status: offline
Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/11/19 10:19:29 (permalink)
0
Brett
Cracking work mate! How's the hip now?
 
Have you considered joining me on the back bad brigade and just doing upper body for six months?
 
Might help the back out too?




It's always a problem mate, some days worse than other and nights just suck..lol
 
My back has been fine 'touch wood' and has been helped by training smarter. I know my limits so, the risk is greatly reduced, in the gym anyway.
 
Announcement below regarding shizzle.

“It ain’t all sunshine and rainbows”
 
Instagram = deank1971
MyProtein The Myprotein range not only includes the finest quality bodybuilding staples such as: Whey Protein and Creatine Monohydrate, but are also spearheading the sports nutrition market with innovative products.
On The Flop
Pro-Member
  • Total Posts : 15954
  • Reward points: 7227
  • Joined: 2010/05/18 17:09:44
  • Location: Dover
  • Status: offline
Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/11/19 10:27:18 (permalink)☄ Helpfulby Ox 2018/11/19 12:30:04
0
It is with a very heavy heart I have to stop this journal for a while. I just haven't got the time to contribute it or to yours on a daily basis. I'm currently on a 26 da, 24/7 straight run at work without a proper day off. It's insanely busy and 2 of us are doing the work of 3-4 people. I'll still be training, and if you're interested I'll put some stuff up on Instagram. If you're on Insta I'll check your work out on there. I'll probably browse your journals when I have a few minutes here or there. Hopefully after Xmas, things will settle down and I can get it started again. Love you all x

“It ain’t all sunshine and rainbows”
 
Instagram = deank1971
Ox
Pro-Member
  • Total Posts : 33750
  • Reward points: 7402
  • Joined: 2010/01/30 13:19:07
  • Status: offline
Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/11/19 12:30:41 (permalink)
0
On The Flop
It is with a very heavy heart I have to stop this journal for a while. I just haven't got the time to contribute it or to yours on a daily basis. I'm currently on a 26 da, 24/7 straight run at work without a proper day off. It's insanely busy and 2 of us are doing the work of 3-4 people. I'll still be training, and if you're interested I'll put some stuff up on Instagram. If you're on Insta I'll check your work out on there. I'll probably browse your journals when I have a few minutes here or there. Hopefully after Xmas, things will settle down and I can get it started again. Love you all x


See you on Insta and FB bud...sounds like a busy time, hopefully a break at Christmas for you bud x

 
 
SQUAT 242.5KG-BENCH 192.5KG-DEADLIFT 330KG
 Instagram : deadlift_ox
 
 
dirtyvest
Moderator
  • Total Posts : 53875
  • Reward points: 15020
  • Joined: 2002/04/11 22:19:49
  • Location: UK
  • Status: offline
Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/11/19 17:13:45 (permalink)
0
So long as you still check mine out, fvck these other fools!

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal
Brett
Pro-Member
  • Total Posts : 7718
  • Reward points: 11856
  • Joined: 2004/04/03 10:20:37
  • Location: Australia
  • Status: offline
Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/11/21 05:00:49 (permalink)
0
Sucks to hear bud. I’ll allow it, but don’t use this as an opportunity to get slackon the weight loss front! I want to see a leaner, more supple flop when you get back here!

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
H0M3R_j4y
Pro-Member
  • Total Posts : 1486
  • Reward points: 1153
  • Joined: 2017/01/04 13:37:11
  • Status: offline
Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/11/21 12:34:25 (permalink)
0
I will watching your IG to ensure you don't slack off! Enjoy your christmas bud if we don't hear from you before then.

 
1RM's @ BW 90kg:
Squat - 160kg / Bench - 115kg / Deadlift - 210kg / Strict OHP - 77.5kg
 
Instagram - h0m3r_j4y
JayBoy
Pro-Member
  • Total Posts : 2711
  • Reward points: 5976
  • Joined: 2011/03/22 11:37:56
  • Location: Essex
  • Status: online
Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/11/22 12:57:17 (permalink)
0
Guess ill have to go back on IG then to see your sexy progress x

Make me stronger!
Instagram - jayboyh50
Progress Journal - http://www.muscletalk.co.uk/Jayboy-Strength-mission-m5482401.aspx#5482586
Current PB's
Bench 102.5kg x 2 TNG Paused Bench 102.5kgx1
Squat 175 x 1
Deadlift 200 x 2
On The Flop
Pro-Member
  • Total Posts : 15954
  • Reward points: 7227
  • Joined: 2010/05/18 17:09:44
  • Location: Dover
  • Status: offline
Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/11/28 13:15:25 (permalink)
0
Thanks for the kind words chaps, I'm back, even if it's only for a couple of times a week. Work is still mental but as of this very moment my desk is clear, for how long, only minutes probably..lol
 
Update.
 
Had a few very good sessions, although on Sunday I pulled my back lifting my toothbrush. Yep, I pulled my back brushing my teeth whilst getting ready to go and deadlift. UN****INGBELEIVABLE....It's not too bad now, just feels bruised and mobility is pretty much back to normal.
 
Going to train tomorrow after work, and go searching for a mega pump, benching low weight/high rep.

“It ain’t all sunshine and rainbows”
 
Instagram = deank1971
JayBoy
Pro-Member
  • Total Posts : 2711
  • Reward points: 5976
  • Joined: 2011/03/22 11:37:56
  • Location: Essex
  • Status: online
Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/11/28 13:21:13 (permalink)
0
You need to ensure you have perfect form when lifting a toothbrush. Dangerous stuff.

Make me stronger!
Instagram - jayboyh50
Progress Journal - http://www.muscletalk.co.uk/Jayboy-Strength-mission-m5482401.aspx#5482586
Current PB's
Bench 102.5kg x 2 TNG Paused Bench 102.5kgx1
Squat 175 x 1
Deadlift 200 x 2
On The Flop
Pro-Member
  • Total Posts : 15954
  • Reward points: 7227
  • Joined: 2010/05/18 17:09:44
  • Location: Dover
  • Status: offline
Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/11/28 13:24:44 (permalink)
0
JayBoy
You need to ensure you have perfect form when lifting a toothbrush. Dangerous stuff.




The worst 2 of my 3 slipped discs have been cause by 1/ reaching for a towel after a bath, and 2/ turning in my work chair and the reaching for the stapler. My back is a grade A bastard mate. 

“It ain’t all sunshine and rainbows”
 
Instagram = deank1971
dirtyvest
Moderator
  • Total Posts : 53875
  • Reward points: 15020
  • Joined: 2002/04/11 22:19:49
  • Location: UK
  • Status: offline
Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/11/28 16:47:34 (permalink)
0
Whoever invented spines needs to rethink the design, they are flawed

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal
Ox
Pro-Member
  • Total Posts : 33750
  • Reward points: 7402
  • Joined: 2010/01/30 13:19:07
  • Status: offline
Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/11/29 05:32:22 (permalink)
0
Go steady bro x

 
 
SQUAT 242.5KG-BENCH 192.5KG-DEADLIFT 330KG
 Instagram : deadlift_ox
 
 
Brett
Pro-Member
  • Total Posts : 7718
  • Reward points: 11856
  • Joined: 2004/04/03 10:20:37
  • Location: Australia
  • Status: offline
Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/11/30 02:11:20 (permalink)
0
dirtyvest
Whoever invented spines needs to rethink the design, they are flawed



Amen to that. Or maybe not amen lol.
 
I wonder if monkeys get slipped discs and bulges all the time. Mind you they probably get eaten long before that becomes a problem!

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
On The Flop
Pro-Member
  • Total Posts : 15954
  • Reward points: 7227
  • Joined: 2010/05/18 17:09:44
  • Location: Dover
  • Status: offline
Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/12/03 09:09:02 (permalink)
0
Spent a little time up in DV's neck of the woods at the weekend, and could feel his prescence...Drove not shy of 400miles Saturday and Sunday, so was up for a wee blast yesterday afternoon.
 
BENCH:
 
10 x 60
8 x 70
6 x 80
4 x 90
1 x 100
 
CGBP:
 
8 x 60
8 x 60
8 x 60
8 x 60
 
SEATED DEADSTOP PIN OHP:
 
5 x 50
5 x 55
5 x 60
5 x 65
1 x 70
1 x 70
1 x 70
1 x 70
1 x 70
1 x 75 PB
1 x 75
 
SEATED DB SHOULD PRESS:
 
5 x 20's
5 x 20's
5 x 20's
5 x 20's
5 x 20's
 
S8 BAR PUSHDOWNS:
 
10 x 30kg
10 x 30kg
10 x 30kg
10 x 30kg
 
VBAR PUSHDOWNS:
 
10 x 30kg
10 x 30kg
10 x 30kg
10 x 30kg
 
S8 ARM PULLDOWNS:
 
10 x 30kg
10 x 30kg
10 x 30kg
10 x 30kg
 
That was it, just over an hour.
 
I'll get around you all asap.
 

“It ain’t all sunshine and rainbows”
 
Instagram = deank1971
dirtyvest
Moderator
  • Total Posts : 53875
  • Reward points: 15020
  • Joined: 2002/04/11 22:19:49
  • Location: UK
  • Status: offline
Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/12/03 16:55:08 (permalink)
0
Bossing that pressathon, bro

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal
Brett
Pro-Member
  • Total Posts : 7718
  • Reward points: 11856
  • Joined: 2004/04/03 10:20:37
  • Location: Australia
  • Status: offline
Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/12/04 05:05:49 (permalink)
0
Are you back then?

Looks like a solid session mate.

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
JayBoy
Pro-Member
  • Total Posts : 2711
  • Reward points: 5976
  • Joined: 2011/03/22 11:37:56
  • Location: Essex
  • Status: online
Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/12/04 13:54:44 (permalink)
0
Hows the back? Looks like a press city session there!

Make me stronger!
Instagram - jayboyh50
Progress Journal - http://www.muscletalk.co.uk/Jayboy-Strength-mission-m5482401.aspx#5482586
Current PB's
Bench 102.5kg x 2 TNG Paused Bench 102.5kgx1
Squat 175 x 1
Deadlift 200 x 2
Ox
Pro-Member
  • Total Posts : 33750
  • Reward points: 7402
  • Joined: 2010/01/30 13:19:07
  • Status: offline
Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/12/04 19:21:41 (permalink)
0
Masses of pressing there mate, looking solid!

 
 
SQUAT 242.5KG-BENCH 192.5KG-DEADLIFT 330KG
 Instagram : deadlift_ox
 
 
On The Flop
Pro-Member
  • Total Posts : 15954
  • Reward points: 7227
  • Joined: 2010/05/18 17:09:44
  • Location: Dover
  • Status: offline
Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/12/05 16:03:56 (permalink)
0
dirtyvest
Bossing that pressathon, bro




Thanks dude!!

“It ain’t all sunshine and rainbows”
 
Instagram = deank1971
On The Flop
Pro-Member
  • Total Posts : 15954
  • Reward points: 7227
  • Joined: 2010/05/18 17:09:44
  • Location: Dover
  • Status: offline
Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/12/05 16:04:46 (permalink)
0
Brett
Are you back then?

Looks like a solid session mate.



I never left. Made it to the garden gate and never made it past..lol
 
I've been reading around everyone, but no posts. I'll do that tomorrow.

“It ain’t all sunshine and rainbows”
 
Instagram = deank1971
Page: << < ..436437438 > Showing page 437 of 438
Jump to:
©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
(posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
© 2018 APG vNext Commercial Version 5.5