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AnsweredHot!#TEAMOX - Breakdown, and total re-build....

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Ox
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Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/12/05 18:27:35 (permalink)
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Yes mate!! Loving the new title!!

 
 
SQUAT 242.5KG-BENCH 192.5KG-DEADLIFT 330KG
 Instagram : deadlift_ox
 
 
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H0M3R_j4y
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Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/12/05 23:25:30 (permalink)
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I'm guessing you are now one of Ox's clients then? Excellent choice my friend.

 
1RM's @ BW 90kg:
Squat - 160kg / Bench - 115kg / Deadlift - 210kg / Strict OHP - 77.5kg
 
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Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/12/06 08:55:15 (permalink)☄ Helpfulby Ox 2018/12/06 11:35:10
+1 (1)
H0M3R_j4y
I'm guessing you are now one of Ox's clients then? Excellent choice my friend.




Thanks my good man. It's been coming a while, and I'll be his willing project, dedicated to showing what his guidence can achieve. I really need it, as left to my devices I always fail, I now have no excuses, and I really couldn't bear to let him down. So, 1/1/19 it starts.....Gonna be epic!!!

“It ain’t all sunshine and rainbows”
 
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Ox
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Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/12/06 11:35:57 (permalink)
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SQUAT 242.5KG-BENCH 192.5KG-DEADLIFT 330KG
 Instagram : deadlift_ox
 
 
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Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/12/06 11:53:54 (permalink)
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.

“It ain’t all sunshine and rainbows”
 
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Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/12/06 11:54:35 (permalink)☄ Helpfulby Ox 2018/12/06 12:10:50
+1 (1)


“It ain’t all sunshine and rainbows”
 
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JayBoy
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Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/12/06 15:10:51 (permalink)
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Hell yeah mate. Flop Ox power combo

Make me stronger!
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Current PB's
Bench 102.5kg x 2 TNG Paused Bench 102.5kgx1
Squat 175 x 1
Deadlift 195kgx1 & 190x2
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Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/12/06 15:30:34 (permalink)
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JayBoy
Hell yeah mate. Flop Ox power combo




The end result will very probably test your sexual orientation.

“It ain’t all sunshine and rainbows”
 
Instagram = deank1971
dirtyvest
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Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/12/06 16:47:16 (permalink)
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Limits, like fear, are often just an illusion: MJ 12/9/09
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Brett
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Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/12/08 06:21:37 (permalink)
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JayBoy
Hell yeah mate. Flop Ox power combo




The end result will very probably test your sexual orientation.




Lol! 1st of Jan it is. What are you doing in the meantime though?

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Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
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Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/12/10 11:41:29 (permalink)
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Brett
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JayBoy
Hell yeah mate. Flop Ox power combo




The end result will very probably test your sexual orientation.




Lol! 1st of Jan it is. What are you doing in the meantime though?




Just covering the bases and keeping on top of my running program mate. Diet is on holiday, but I'm just keeping it at Maintainence, not binging, well not apart from Saturday night's xmas work do.

“It ain’t all sunshine and rainbows”
 
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Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/12/10 11:48:22 (permalink)☄ Helpfulby Ox 2018/12/10 11:53:18
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Saturday:
 
DOH DEADS:
 
5 x 70
5 x 100
5 x 120
5 x 140
1 x 150
1 x 150
1 x 150
1 x 150
1 x 150
1 x 150
1 x 150
1 x 150
1 x 150
1 x 150
 
Held the weight back and didn't push it, all comfortable with no aggro with the back so pretty happy.
 
CLEAN AND PRESS:
 
1 x 70
1 x 70
1 x 70
1 x 70
1 x 70
1 x 70
1 x 70
1 x 70
1 x 70
1 x 70
1 x 75
1 x 80 F
3 x 70
 
All good apart from the 80, just lost focus and concentrated on the weight not the movement and it just wouldn't go. It's there and more but not that day.
 
GOOD MORNINGS:
 
5 x 50
5 x 60
5 x 80
5 x 85
5 x 90
 
REAR DELT FLYS:
 
10 x 50
10 x 50
10 x 50
10 x 50
10 x 50
 
Finished with next stage of run program.
 
Ended up completely ****faced at the work's do on Saturday, and spent half the night dancing to my mates band in the pub.
 
Woke up Sunday with my legs in pieces, and fuzzy headed. Feel worse today, think I have a lurgy in the background....
 
Cannot wait to start with Dave, it is going to be the change of me.....
 

“It ain’t all sunshine and rainbows”
 
Instagram = deank1971
Ox
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Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/12/10 11:53:52 (permalink)
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Nice work buddy!
 
Yup next year is YOUR year mate...massive massive changes in physique ahead!

 
 
SQUAT 242.5KG-BENCH 192.5KG-DEADLIFT 330KG
 Instagram : deadlift_ox
 
 
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Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/12/10 12:04:25 (permalink)
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Ox
Nice work buddy!
 
Yup next year is YOUR year mate...massive massive changes in physique ahead!




I am literally buzzing for it mate.
 
Do I need to stockpile anything in particular before we start??
 
Also if you can message me your Bank Details. I'll drop you my mobile number.

“It ain’t all sunshine and rainbows”
 
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Ox
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Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/12/10 12:45:58 (permalink)
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Ox
Nice work buddy!
 
Yup next year is YOUR year mate...massive massive changes in physique ahead!




I am literally buzzing for it mate.
 
Do I need to stockpile anything in particular before we start??
 
Also if you can message me your Bank Details. I'll drop you my mobile number.


I'll get your plans sorted this week and next week mate and it will all be documented...i'll message you with any little bits and pieces beforehand :) 

 
 
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Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/12/10 13:42:28 (permalink)
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Looking forward to seeing you progress with this next year! It's good to see members on here using other members for proffesional coaching, like you/Ox, Eugene/Tuff.
 
Ox will serve you well I'm sure, whilst we can still give you emotional support and kicks up the arse when needed on here for free.

 
1RM's @ BW 90kg:
Squat - 160kg / Bench - 115kg / Deadlift - 210kg / Strict OHP - 77.5kg
 
Instagram - h0m3r_j4y
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Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/12/10 13:50:16 (permalink)
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H0M3R_j4y
Looking forward to seeing you progress with this next year! It's good to see members on here using other members for proffesional coaching, like you/Ox, Eugene/Tuff.
 
Ox will serve you well I'm sure, whilst we can still give you emotional support and kicks up the arse when needed on here for free.




Thanks mate. I'm in very good hands that's for sure.
 
I'm duty bound to honour him, and that if I don't give it my all, then I'm letting him down, and I just cannot and will not allow that to happen. Exciting times ahead!!!

“It ain’t all sunshine and rainbows”
 
Instagram = deank1971
JayBoy
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Re: FAT MAN to ENDURANCE RUNNER - 1ST CHALLENGE - SOUTH COAST CHALLENGE - 55KM - 2019 2018/12/11 08:45:30 (permalink)
0
Nice nice nice session there mate. Looking forward to seeing ox powered flop sessions

Make me stronger!
Instagram - jayboyh50
Progress Journal - http://www.muscletalk.co.uk/Jayboy-Strength-mission-m5482401.aspx#5482586
Current PB's
Bench 102.5kg x 2 TNG Paused Bench 102.5kgx1
Squat 175 x 1
Deadlift 195kgx1 & 190x2
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