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AnsweredHot!#TEAMOX - Breakdown, and total re-build....

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Nails1981
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/15 21:01:40 (permalink)
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Great work mate, nice little tweaks to make things more effective. Also February is not too far away, the new year gang will be all but gone by then.

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JayBoy
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/15 21:16:10 (permalink)
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You need to up your Alpha ness in the gym If they don't know who you are and make way for you your doing it wrong

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Brett
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/16 07:26:45 (permalink)
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Sucks to hear about the hip mate. Solid work though!
 
Hope you're back and dancing soon.
 


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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/16 08:06:57 (permalink)
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Nails1981
Great work mate, nice little tweaks to make things more effective. Also February is not too far away, the new year gang will be all but gone by then.

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Thanks man. I'll be counting those days..ha

“It ain’t all sunshine and rainbows”
 
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/16 08:08:29 (permalink)
+1 (1)
JayBoy
You need to up your Alpha ness in the gym If they don't know who you are and make way for you your doing it wrong




Trouble is it's nearly all young ladies, too much Alpha at the wrong time might come across a little scary..lol

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/16 08:09:21 (permalink)
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Brett
Sucks to hear about the hip mate. Solid work though!
 
Hope you're back and dancing soon.
 





Drs this morning mate so will insist he points me in the right direction to get this **** diagnosed.

“It ain’t all sunshine and rainbows”
 
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/16 11:36:31 (permalink)☄ Helpfulby Ox 2019/01/16 12:53:50
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Doctor was very good, new fella, I liked him. Reckons it maybe Chronic Sciatica, or Arthritis, but he's swaying to the Sciatica side. Had an X-ray, and he's prescribed some lovely Tramadol for the night-time. Should get the X-ray results next week, fingers crossed the root cause will finally be identified.
 
Roll on tonights session. I believe the 16th January is a marker that most NY Newbies stop going, praying that's true tonight..lol

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Ox
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/16 12:54:27 (permalink)
+1 (1)
On The Flop
Doctor was very good, new fella, I liked him. Reckons it maybe Chronic Sciatica, or Arthritis, but he's swaying to the Sciatica side. Had an X-ray, and he's prescribed some lovely Tramadol for the night-time. Should get the X-ray results next week, fingers crossed the root cause will finally be identified.
 
Roll on tonights session. I believe the 16th January is a marker that most NY Newbies stop going, praying that's true tonight..lol


Good stuff mate, be good to know what we are dealing with :) Keep me updated later bud :)
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/17 05:03:53 (permalink)
+1 (1)
Either way it's not good. But it is manageable mate. So that is a plus!

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/17 08:30:21 (permalink)
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Took a Tramadol before eating my lunch yesterday and felt extremley nauseous all day, I never throw up but this felt like it was gonna happen at anytime. Went to the gym and just cracked on, didn't feel the best but got what needed done, and then spend all evening feeling like something was gonna comes from both ends..lol..NICE....One of the side-effects of it is sickness, so maybe that's what it was.
 
Haven't eaten since, so was 2000kcals down and today my tummy feels all wishy washy still. Will try to eat a bit later.
 
SEATED MACHINE ROWS:
 
20 x 35kg
15 x 40kg
12 x 45kg
 
SEATED LEG CURLS:
 
20 x 50kg
15 x 55kg
12 x 60kg
 
LEG EXTENSTIONS:
 
20 x 40kg
15 x 40kg
12 x 40kg
 
LAT PULLDOWNS:
 
20 x 30kg
15 x 35kg
12 x 40kg
 
MACHINE ABS:
 
30 x 70kg
30 x 70kg
30 x 70kg
 
These were fun, felt I was bilge pumping a possible pool of vomit up..ha
 
SEATED ARM CURLS:
 
20 x 20kg
15 x 25kg
12 x 30kg
 
NARROW GRIP EZ PREACHER CURLS:
 
20 x 27.5kg
15 x 27.5kg
12 x 27.5kg
 
Finished with 40min Treadmill which incorporated the next stage of C25K > 40:19min > 3.89km > 427kcals
 
Gonna try and eat today, and build up strength for tomorrow's session.

“It ain’t all sunshine and rainbows”
 
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/17 08:46:32 (permalink)
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It is helping with the pain at least? Perhaps theres another option if the sides don't subside?
 
Good on you for getting in and getting it done though mate.

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/17 09:01:17 (permalink)
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Brett
It is helping with the pain at least? Perhaps theres another option if the sides don't subside?
 
Good on you for getting in and getting it done though mate.




I took one before bed and it definately worked and took the edge off when I woke up several times during the night. I'm hoping tonight will be better.

“It ain’t all sunshine and rainbows”
 
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dirtyvest
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/17 16:24:04 (permalink)
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Not sounding too clever, mate but at least you got thru it all intact

Limits, like fear, are often just an illusion: MJ 12/9/09
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/17 17:00:34 (permalink)
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I was given tramadol when I first injured my back and came out of hospital. It is disgusting stuff, nasty as hell. Dont get me wrong, when the tramadol fairies come to visit, it’s amazing. Better then the dyhydrocodeine (which is legal heroin!)

Within 2 weeks I had developed a unhealthy dependency on it. My tolleranxe went to nothing and I was like a junkie. Even to the point of lying to the doctor to get more. And I couldn’t sh!t.. the worst side effect is chronic constipation. I had to go cold turkey and it was the worst week of my life.. and I gave up a 40 a day smoking habit cold turkey. That was nothing compared to tramadol.

Just be very careful flop and the slightest cause for concern go back to the doctors. X
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/17 20:00:12 (permalink)
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Thanks lads.

The doctor did warn me how powerful they are so I'm only doing 1 before bed.

On another note I've been throwing up all afternoon, so I think the chicken I ate yesterday is the culprit tbh.

“It ain’t all sunshine and rainbows”
 
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JayBoy
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/17 20:34:18 (permalink)
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Good you seem to be getting to the bottom of it mate - not the best of diagnosis's but at least you can have an idea what it is. Tramadol side effects sounds rough - hopefully will improve

Make me stronger!
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/19 15:26:47 (permalink)
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Sickness bug gone, back ok and hip is normal. Pretty much fighting fit. Pretty good session.

SEATED DEADSTOP OH PRESS:

20 X 40
15 X 50
12 X 55
1 x 60, 1 x 70, 1 x 80 PB

Didn't set out for PB but working sets went very well. Happy with 80, video on Instagram. More there fosho.

STRICT VIKING:

20 X 55
15 X 55
12 X 55

PLATE RAISE:

20 X 20kg
15 X 20kg
12 X 20kg

SEATED CALF RAISE:

20 X 40KG
20 X 40KG
20 X 40KG
20 X 40KG
20 X 40KG
20 X 40KG

PEC DEC:

20 X 65KG
15 X 67.50KG
12 X 70KG

SEATED LEG CURLS:

20 X 55KG
15 X 55KG
12 X 55KG

LEG EXTENSIONS:

20 X 45KG
15 X 47.5KG
12 X 50KG

10km Bike - Mountain Course - up to Level 13

All reps hit. No aggro on anything, very happy.

Up in the hills tomorrow, 10km Yomp.

“It ain’t all sunshine and rainbows”
 
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Brett
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/19 17:07:23 (permalink)
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Nice work mate! Injury free. Now just stay that way!

Brett's Journal Part VII  - The Farce Awakens
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JayBoy
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/19 21:07:18 (permalink)
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Yes mate. PB and no niggles for the win. Strong sesh bro

Make me stronger!
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Progress Journal - http://www.muscletalk.co.uk/Jayboy-Strength-mission-m5482401.aspx#5482586
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/19 23:11:54 (permalink)
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Some quality volume getting in

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