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AnsweredHot!#TEAMOX - Breakdown, and total re-build....

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On The Flop
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/21 08:34:44 (permalink)
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Thanks lads. The tide has turned, things are finally gonna go my way...

“It ain’t all sunshine and rainbows”
 
Instagram = deank1971
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On The Flop
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/21 08:40:03 (permalink)
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Started off yesterday with the intentions of a brisk yomp with the hound up in the hills but decided to run first, well the run didn't actually really stop and I managed 6.9km. No great pace but it's a fairly challenging trail with a few stretched out inclines. Had yet another issue with some cows at the start which always puts the frightners on things but skirted around them and didn't have to escape any charges..lol
 
6.9km > 1hr 11m  > 10:12kph
 
Quite sore from the run but back in the gym tonight.

“It ain’t all sunshine and rainbows”
 
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Nails1981
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/21 10:20:20 (permalink)
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Nice volume and nice PB there bud. The best part though is you did it without tweaks or injury. 
On The Flop
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/21 11:09:35 (permalink)
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Nails1981
Nice volume and nice PB there bud. The best part though is you did it without tweaks or injury. 




Thanks mate. No tweaks or injuries for the rest of the year now, had my gut full this year already..lol

“It ain’t all sunshine and rainbows”
 
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H0M3R_j4y
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/21 11:36:48 (permalink)
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Nice work going on in here mate. Dead press looking strong, as I said in your IG the other day it looked too easy mate, I'm suprised you didn't push for more tbh but fair play either way.
 
I never taken tramadol but I know a few people who have. Suprising how willing GP's are at prescribing these super strength pain killers, yet not always in a rush to diagnose the root cause of the pain. Similar to anti-d's I suppose.

 
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Brett
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/21 11:37:21 (permalink)
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Being charged by a herd of cows is surprisingly terrifying lol.

I think almost 7km would kill me great work mate!

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/21 11:43:16 (permalink)
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H0M3R_j4y
Nice work going on in here mate. Dead press looking strong, as I said in your IG the other day it looked too easy mate, I'm suprised you didn't push for more tbh but fair play either way.
 
I never taken tramadol but I know a few people who have. Suprising how willing GP's are at prescribing these super strength pain killers, yet not always in a rush to diagnose the root cause of the pain. Similar to anti-d's I suppose.




Cheers mate. I did go for 85 but didn't have anything left. I reckon it's there fresh, i'll give it another go at the weekend.

“It ain’t all sunshine and rainbows”
 
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/21 11:46:17 (permalink)
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Brett
Being charged by a herd of cows is surprisingly terrifying lol.

I think almost 7km would kill me great work mate!



Thanks man.
 
Twice it's happened up there, it's so easy to just run into them. First time I just about got out of the way of getting seriously hurt, and second I ripped my calf to pieces trying to escape through a bramble bush...haha
 
I was surprised with the run, not too bad for 146kgs of love muscle..

“It ain’t all sunshine and rainbows”
 
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JayBoy
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/21 15:07:54 (permalink)
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Sounds like a great run mate. Although dodgy with the cows - ive been charged before but farmer warned me beforehand (rented a cottage for a naughty weekend) to stand large and shout. Was cacking myself but worked

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On The Flop
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/21 16:15:44 (permalink)
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JayBoy
Sounds like a great run mate. Although dodgy with the cows - ive been charged before but farmer warned me beforehand (rented a cottage for a naughty weekend) to stand large and shout. Was cacking myself but worked



I tried that with the small 1 tonne bull blocking my way, but the size of his balls won the day. I wasn't going to push my luck with a beast that well hung.

“It ain’t all sunshine and rainbows”
 
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dirtyvest
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/21 16:39:17 (permalink)
+1 (1)
Sounds like you have at least established a tolerance threshold you are willing to test

Limits, like fear, are often just an illusion: MJ 12/9/09
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Ox
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/21 19:33:21 (permalink)
+1 (1)
We are well back on course mate, another nice drop this week coming up! #teamox
On The Flop
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/22 09:39:10 (permalink)
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Mondays in the gym are so ****. So many ****ing bros to navigate around. Had to swap a couple of things around, but I did get everything done in good time, no messing!!
 
SEATED MACHINE ROWS:
 
20 x 50kg
15 x 55kg
12 x 60kg
 
REAR DELT FLYS:
 
20 x 40kg
15 x 45kg
12 x 50kg
 
VBAR PULLDOWNS:
 
20 x 25kg
15 x 30kg
10 x 35kg
 
STANDING CURLS:
 
20 x 15kg
15 x 17.5kg
12 x 21kg
 
EZ CURLS:
 
20 x 27kg
15 x 27kg
12 x 27kg
 
LEG CURLS:
 
20 x 60kg
15 x 60kg
12 x 60kg
 
LEG EXTENSTIONS:
 
20 x 50kg
15 x 50kg
12 x 50kg
 
All done in just over an hour, managed to get a flow on even after having to chop a couple of things about.
 
Finished with Run / Brisk Walk on Treadmill, including next stage of C25K 40:24mins - 3.86km - 521kcals

“It ain’t all sunshine and rainbows”
 
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Nails1981
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/22 13:17:57 (permalink)
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Nice lifting in the face of adversity mate.  You got a lot done in short time, must have warmed you up a bit. 
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/22 14:25:07 (permalink)
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Nails1981
Nice lifting in the face of adversity mate.  You got a lot done in short time, must have warmed you up a bit. 




Cheers mate, it's a ball-ache, especially at that time of day but unless it's the weekend I have to make do. The cardio cooked me big time at the end..lol

“It ain’t all sunshine and rainbows”
 
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Ox
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/22 15:17:50 (permalink)
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Well done mate...sticking to the plan, we'll get this weight tumbling off this year :) 
dirtyvest
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/22 15:25:08 (permalink)
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You're just a ho amongst the bros and you know it

Limits, like fear, are often just an illusion: MJ 12/9/09
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/22 16:02:16 (permalink)
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Ox
Well done mate...sticking to the plan, we'll get this weight tumbling off this year :) 




Thanks man. I will get in that dress!!!!!

“It ain’t all sunshine and rainbows”
 
Instagram = deank1971
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/22 16:03:08 (permalink)
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dirtyvest
You're just a ho amongst the bros and you know it






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JayBoy
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/01/22 20:41:51 (permalink)
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Did you include your standing curls to integrate with the bro's?

Make me stronger!
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