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AnsweredHot!#TEAMOX - Breakdown, and total re-build....

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JayBoy
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/02/04 14:00:52 (permalink)
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Hip behaving itself?
 
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loooool, I have a hammer, 2 upper floors and a dog that despite her soft sounding breed is a ****ing good guard dog. I think we're both covered..haha




Mty dogs an absolute softy face to face but try and drive/walk on our driveway and you would think Cerberus is guarding my house. Love it.

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/02/04 14:19:49 (permalink)
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JayBoy
Hip behaving itself?
 
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loooool, I have a hammer, 2 upper floors and a dog that despite her soft sounding breed is a ****ing good guard dog. I think we're both covered..haha




Mty dogs an absolute softy face to face but try and drive/walk on our driveway and you would think Cerberus is guarding my house. Love it.




Hip was bad Saturday, and Sunday morning I woke at 4am nearly in tears. The pain was incredible. The past few days I've had to take the Tramadol in the morning which I didn't really want to do, but had no choice#sadface
 
They're the best sort of dogs mate, mine is a hyper/fun filled **** bag, but she is very territorial and makes her presence known when strangers are at the door.

“It ain’t all sunshine and rainbows”
 
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/02/04 18:56:28 (permalink)
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Good work mate.. sorry to hear about the hip x
dirtyvest
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/02/04 19:04:15 (permalink)
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Doesn't sound like there is anything in the way of improvement with this hip

Limits, like fear, are often just an illusion: MJ 12/9/09
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Brett
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/02/04 23:15:11 (permalink)
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Sucks about the hip mate. Sounded good a few pages back. Any luck narrowing down what causes it to flare?

Re burglars fortunately most of them are just after some cash or quick sell items or keys for your car. If they are disturbed 99% of the time they will run. Doesn’t make it any less invasive or threatening though. Best you can do is to target harden really.

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/02/05 08:40:08 (permalink)
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ANIMAL
Good work mate.. sorry to hear about the hip x



Thanks mate. It is, what it is and I have to live with it for now, just pleased the pain is managable.

“It ain’t all sunshine and rainbows”
 
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/02/05 08:41:30 (permalink)
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dirtyvest
Doesn't sound like there is anything in the way of improvement with this hip




Not yet mate, but I'm hopefull that once the root cause is found they can do something.

“It ain’t all sunshine and rainbows”
 
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/02/05 08:43:22 (permalink)
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Brett
Sucks about the hip mate. Sounded good a few pages back. Any luck narrowing down what causes it to flare?

Re burglars fortunately most of them are just after some cash or quick sell items or keys for your car. If they are disturbed 99% of the time they will run. Doesn’t make it any less invasive or threatening though. Best you can do is to target harden really.



Last week it wasn't too bad tbh mate, but Saturday it flared up and then Sunday it was awful. A complete mystery to what sets it off. Trapped or compressed nerve maybe??

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/02/05 08:51:13 (permalink)
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God damned gym sucks ass on a Monday. Had to chop and change a couple of things but in the end it went fairly well.
 
MILITARY PRESS:
 
5 x 40
5 x 50
3 x 60
3 x 70
1 x 75
1 x 75
1 x 75
1 x 75
1 x 75
1 x 77.5 FILMED
 
Very happy with the 5x75 & the single, that's 5kg off my all time strict PB so I don't think it'll be long until I smash that.
 

 
KLOKOV:
 
18 x 30kg
12 x 30kg
10 x 30kg
 
STANDING PLATE RAISE:
 
20 X 20kg
15 x 20kg
12 x 20kg
 
SEATED SMITH OHP:
 
20 x 19kg
15 x 29kg
12 x 39kg
 
S8 ARM PUSHDOWNS:
 
20 x 24kg
15 x 24kg
12 x 24kg
 
LEG CURLS:
 
20 x 70kg
15 x 70kg
12 x 70kg
 
LEG EXTENSTIONS:
 
20 x 60kg
15 x 60kg
12 x 60kg
 
TREADMILL > 37:33mins > 3.68km > 501kcals
 
Ran the incline to Level 5.4 and that's a PB, after 5 it starts to get very tough but I held on and hit that marker. Yomped back down to 4, and ran the rest increasing the speed up to 8kph.

“It ain’t all sunshine and rainbows”
 
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/02/05 11:32:43 (permalink)
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Nice work here mate, especially considering this bloody hip problem. Hope it gets sorted soon, you had an MRI or anything yet?

 
1RM's @ BW 90kg:
Squat - 170kg / Bench - 120kg / Deadlift - 210kg / Strict OHP - 85kg
 
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/02/05 11:38:10 (permalink)
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H0M3R_j4y
Nice work here mate, especially considering this bloody hip problem. Hope it gets sorted soon, you had an MRI or anything yet?




Cheers mate.
 
No MRI yet, got my appointment in April with the Spinal Orthapedics people so will probably get that done after then. Just got to suck the discomfort up for now with help from the Tramadol Pharma Fairies.

“It ain’t all sunshine and rainbows”
 
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/02/05 14:02:14 (permalink)
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For some reason it’s always Monday’s that the gym is packed. People must feel guilty about the weekend. I had to wait twice yesterday for kit.

Good work mate. pB is incoming !
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/02/05 14:07:52 (permalink)
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Mate pressing getting smashed considering the naughty hip. Are you aiming for new PB soon or just working week by week on it?

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Ox
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/02/05 14:23:05 (permalink)
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Killing it buddy...even if you are completely off plan!! 
Keep me updated on that weight remember!
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/02/05 14:27:19 (permalink)
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Nice work mate especially considering your hip.
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/02/05 14:55:08 (permalink)
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JayBoy
Mate pressing getting smashed considering the naughty hip. Are you aiming for new PB soon or just working week by week on it?




Just plodding away mate, but pretty sure that PB will go soon.

“It ain’t all sunshine and rainbows”
 
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/02/05 14:58:17 (permalink)☄ Helpfulby Ox 2019/02/05 15:02:47
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Ox
Killing it buddy...even if you are completely off plan!! 
Keep me updated on that weight remember!




I think I need a re-jigged plan mate, just bloody annoying I'm restricted doing some of what was originally drawn up ;/

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/02/05 14:58:30 (permalink)
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Nails1981
Nice work mate especially considering your hip.




Thanks mate.

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dirtyvest
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/02/05 16:08:42 (permalink)
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I never have to wait, even on a Monday... I think people know better, even the newbs.
 
Is that long running advisable on a hip that is giving you much jip?

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/02/05 20:11:12 (permalink)
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dirtyvest
I never have to wait, even on a Monday



That’s coz the rest of the world is at work when you train! When was last time you did an evening peak session? Ie hell!
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