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AnsweredHot!#TEAMOX - Breakdown, and total re-build....

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JayBoy
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/11 14:07:20 (permalink)
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That OH is easily 5there fresh mate. Smashing volume there bud

Make me stronger!
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JayBoy
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/11 14:11:35 (permalink)
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That OH is there fresh no doubt mate. Some smashing volume there

Make me stronger!
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On The Flop
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/11 14:34:29 (permalink)
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ANIMAL
Calf raises before Leg Press? So you’ve become one of them then ...



Oh no I haven't...dun dun durrrrrr.....They were after, 100%, rushing getting it written down in-betweeen jobs
 

“It ain’t all sunshine and rainbows”
 
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dirtyvest
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/11 15:46:27 (permalink)
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Even if you were 'one of them', by that he clearly means one of the cool, trendy, popular kids!

Limits, like fear, are often just an illusion: MJ 12/9/09
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newcastle
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/11 17:32:05 (permalink)
+1 (1)
No, the real cool kids don't train calves at all.
dirtyvest
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/11 17:39:45 (permalink)
+1 (1)
I could do that, then at least when people assume I don't train them they'd be fvcking right LOL

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/12 08:14:01 (permalink)
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JayBoy
That OH is there fresh no doubt mate. Some smashing volume there




Next time for sure mate.

“It ain’t all sunshine and rainbows”
 
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/12 08:19:17 (permalink)
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Cardibro only last night, set out to throw a few markers down, and did just that.
 
TREADMILL > 3km > 24:36mins > AVG 8.11kph - Not bad, my pace and stamina are improving, next stop 10km training.
 
BIKE > 5km > ROLLING HILLS @ LEVEL 8 > 13:08mins - Harder than expected, especially the 'hilly' bits.
 
ROWER >1000m > TOTAL BLAST > 4:16mins > Bloody t-shirt kept catching and hooking on the end on the track so I had to slow down which was a pain. Happy with the time though, probably would've been at 20-30 secs better if done topless.
 
Rest day today.
 

“It ain’t all sunshine and rainbows”
 
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JayBoy
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/12 13:09:16 (permalink)
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I cant picture T-shirt getting caught!! Tucking it in wouldn't keep it in place?

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/12 13:23:29 (permalink)
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JayBoy
I cant picture T-shirt getting caught!! Tucking it in wouldn't keep it in place?




Mine was loose, over the shorts. Didn't even think about it tbh.

“It ain’t all sunshine and rainbows”
 
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Ox
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/12 13:36:29 (permalink)
+1 (1)
Doing so well buddy, fat falling off!
dirtyvest
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/12 16:26:40 (permalink)
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If it kept happening, how did you not think to tuck it in.... or unleash your sexiness and go topless... like a diet coke ad from the 80s (feminists never complained about that did they)

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/12 17:18:56 (permalink)
+1 (1)
dirtyvest
If it kept happening, how did you not think to tuck it in.... or unleash your sexiness and go topless... like a diet coke ad from the 80s (feminists never complained about that did they)




Because I was slamming for time, had not time to stop.
 
If I went topless the girls would get all gooey and the boys would be carrying awkward boners. I'm best kept wrapped up.

“It ain’t all sunshine and rainbows”
 
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Brett
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/13 09:21:58 (permalink)
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Smashing it bud with little time!
 
You've been on the test for a fair while now haven't you. Do you think it has made any real impact on your training or gains?

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H0M3R_j4y
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/13 09:58:52 (permalink)
+1 (1)
For a big buy you do very well on the cardio front, putting most lighter people (including myself) to shame.
 
Keep it up dude.

 
1RM's @ BW 90kg:
Squat - 175kg / Bench - 125kg / Deadlift - 210kg / Strict OHP - 85kg
 
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ANIMAL
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/13 10:10:25 (permalink)
+1 (1)
On The Flop

If I went topless the girls would get all gooey and the boys would be carrying awkward boners. I'm best kept wrapped up.


It’s never awkward!

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/13 20:11:28 (permalink)
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Brett
Smashing it bud with little time!
 
You've been on the test for a fair while now haven't you. Do you think it has made any real impact on your training or gains?


Oh without a doubt mate. Feel so strong at the moment, and my endurance has sky rocketed. Probably put a little bit of muscle on and with the weight loss it might show itself.

“It ain’t all sunshine and rainbows”
 
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/13 20:17:11 (permalink)
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Thought I'd help the Warehouse lads out unloading a 40ft container of wheelbarrows today. Ended up banged up and brutalized.

1000 barrows were loaded but we didn't realize they were broken down into 4000 parts. In the end it took 6.5hrs of intense Labour hand balling it off and I ended up with a frame slamming into my knees. My right is really swollen and hopefully just badly bruised. I'm gonna be sore tomorrow😂

“It ain’t all sunshine and rainbows”
 
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dirtyvest
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/13 20:30:20 (permalink)
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It will be so much better when the robots take over, mate

Limits, like fear, are often just an illusion: MJ 12/9/09
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Brett
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/14 00:34:23 (permalink)
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Didn't you move a whole pile of wheelbarrows not too long ago?
 
Time to get some work experience kids in methinks.

Brett's Journal Part VIII: MAN-MADE
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
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