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AnsweredHot!#TEAMOX - Breakdown, and total re-build....

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On The Flop
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/14 08:05:31 (permalink)
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dirtyvest
It will be so much better when the robots take over, mate


Definitely mate. We have been approached by a company called Cyberdine Systems, they seem legit.

“It ain’t all sunshine and rainbows”
 
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MyProtein The Myprotein range not only includes the finest quality bodybuilding staples such as: Whey Protein and Creatine Monohydrate, but are also spearheading the sports nutrition market with innovative products.
On The Flop
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/14 08:08:39 (permalink)
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Brett
Didn't you move a whole pile of wheelbarrows not too long ago?
 
Time to get some work experience kids in methinks.


Yes mate, they were loaded in stillages which were a ball ache but nowhere near this bad.

Woken up today a living, breathing bruise and my knee is just badly bruised by the looks of it. Tramadol going in as we speak.

“It ain’t all sunshine and rainbows”
 
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JayBoy
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/14 08:33:50 (permalink)
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Mate rubbish luck there! Take it easy bro and rest that knee x

Make me stronger!
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ANIMAL
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/14 09:53:38 (permalink)
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On The Flop
Woken up today a living, breathing bruise and my knee is just badly bruised by the looks of it. Tramadol going in as we speak.


Tramadol is for your hip. It should not be used as a general pain reliever. This is how crack heads are made. I told you this would happen.. tramadol will get you by the short and Curlys and not let go! It might make the short term go away but long term trouble is a brewing.

Consider this your internet b!tch slap of the day. If you require a slap in person, you’re only over the water. I will find you.. and I will slap you!

Be careful x
Ox
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/14 12:51:40 (permalink)
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What Animal says mate...dangerous things, just be careful x
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/15 09:31:19 (permalink)
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ANIMAL
On The Flop
Woken up today a living, breathing bruise and my knee is just badly bruised by the looks of it. Tramadol going in as we speak.


Tramadol is for your hip. It should not be used as a general pain reliever. This is how crack heads are made. I told you this would happen.. tramadol will get you by the short and Curlys and not let go! It might make the short term go away but long term trouble is a brewing.

Consider this your internet b!tch slap of the day. If you require a slap in person, you’re only over the water. I will find you.. and I will slap you!

Be careful x



I know what you mean, but I take it for my hip anyway(which was very sore yesterday), so if it helps in other regions then all good. To be honest I have never taken more than 1 in any 24hr period even though the doctor prescribed I take 2-3. I am a sensible boy really x
 
 

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/15 09:35:13 (permalink)
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Update...
 
Knee sore, back sore, & arms sore. No tramadol taken, just normal painkillers.....
 
Had a really nice recovery walk yesterday, worked a treat in getting the blood flowing.
 
Back to the gym tomorrow with lots of dog walks up the hills, got a cracking route now, and will plot it on Strava to check the exact distance etc..
 

“It ain’t all sunshine and rainbows”
 
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dirtyvest
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/15 12:43:08 (permalink)
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The pain goes when we die

Limits, like fear, are often just an illusion: MJ 12/9/09
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/15 13:03:36 (permalink)
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dirtyvest
The pain goes when we die




Exactly.

“It ain’t all sunshine and rainbows”
 
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JayBoy
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/15 13:25:40 (permalink)
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Easy gym sesh or will you try and carry plan on as normal?

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Nails1981
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/15 13:52:46 (permalink)
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That's bad news mate, hows it looking now?
Brett
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/15 15:54:47 (permalink)
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Sheesh! A couple of wheelbarrows and he's out for the count.
 
Just kidding mate feel better soon you were just getting into the swing nicely!

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/15 17:12:27 (permalink)
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JayBoy
Easy gym sesh or will you try and carry plan on as normal?




I'm going to go for normal, drop 2 scoops and see what happens mate.

“It ain’t all sunshine and rainbows”
 
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/15 17:14:30 (permalink)
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Nails1981
That's bad news mate, hows it looking now?




Just the knee bruising hurting now mate, but everything else is pretty much ok apart from soreness.

“It ain’t all sunshine and rainbows”
 
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/15 17:16:10 (permalink)
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Brett
Sheesh! A couple of wheelbarrows and he's out for the count.
 
Just kidding mate feel better soon you were just getting into the swing nicely!




Only badly bruised thankfully mate.Everything else is just sore. Not used to excessive manual labour..lol
 
Got to watch out from those Chinese Barrows, they're fast and dangerous!!!

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/18 10:00:42 (permalink)☄ Helpfulby ANIMAL 2019/03/18 22:43:34
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Saturday:
 
TB DEADS:
 
5 x 80
5 x 120
5 x 140
5 x 150
1 x 160
1 x 170
 
VIKING PRESS:
 
8 x 50
8 x 70
8 x 80
8 x 90
 
1 ARM DB ROWS:
 
12 x 30's
12 x 30's
12 x 30's
 
ROPE FACEPULLS:
 
12 x 20kg
12 x 25kg
12 x 30kg
 
S8 BAR/ARM PULLDOWNS:
 
12 x 20kg
12 x 25kg
12 x 30kg
 
30min Sodden Yomp in the hills.
 
SUNDAY:
 
3 x Walks/Yomps - Just under 10km in total.
 
Weighed in at 141.2kg, the lightest I've been in god knows how long. Target is to get into the 130's this week.
 
 
 

“It ain’t all sunshine and rainbows”
 
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Ox
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/18 11:24:58 (permalink)
+1 (1)
Yes buddy! That fats dropping off nicely now despite a few set backs...into the 130's soon and beyond!! 
H0M3R_j4y
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/18 13:48:08 (permalink)
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You should have kept one of the barrows for yourself so someone can cart you around in it all day, take the strain off the hip.

 
1RM's @ BW 90kg:
Squat - 170kg / Bench - 120kg / Deadlift - 210kg / Strict OHP - 77.5kg
 
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/18 13:55:17 (permalink)
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H0M3R_j4y
You should have kept one of the barrows for yourself so someone can cart you around in it all day, take the strain off the hip.




There's an idea........

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/03/18 13:56:01 (permalink)
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Ox
Yes buddy! That fats dropping off nicely now despite a few set backs...into the 130's soon and beyond!! 




Into the 130's within 6 days mate

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