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AnsweredHot!#TEAMOX - Breakdown, and total re-build....

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On The Flop
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/11 08:15:25 (permalink)
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Sleeping so **** might make any night callouts easier..lol

It could help with the head stuff, something other than myself to think about. If I don't get the crewman, I'll go for the land crew at the station.

“It ain’t all sunshine and rainbows”
 
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On The Flop
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/11 08:17:01 (permalink)
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Longest bimble so far planned for this afternoon, 8.6 miles over to the in-laws. The prize of a shepherds pie at the end will keep focus😀

“It ain’t all sunshine and rainbows”
 
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H0M3R_j4y
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/11 10:09:53 (permalink)
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ANIMAL
Also the black dog is something to consider. They do a fantastic jon but they don’t save everyone and you don’t want further things like that to weigh on you. I’m a Red Cross trained first responder at work and I had to do full on cpr on a lady who had a heart attack. About 3 min and then a few hits with the defrib before the ambulance turned up. She died whhen she got to hospital and that incident has never left me. Don’t know how paramedics and docs and fireman and lifeboats and coastguard pulling bodies out week in eeeo out cope. But I have much respect for anyone that does!



My mate had to do CPR on someone who had a heart attack in his workplace only a couple of weeks ago, 44yr old, still died unfortunately. My mate is ex army as well so has seen all manner of things, but it still messed him up for a few days. Massive respect for those who do it day in day out.

 
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JayBoy
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/11 13:10:36 (permalink)
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Great respect for putting yourself forward for that mate

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dirtyvest
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/11 14:42:22 (permalink)
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TV etc always makes you believe that resuscitation is a pretty successful process, it really isn't. We have a defib since a death at our place, but even they don't tip the odds in the patients favour 

Limits, like fear, are often just an illusion: MJ 12/9/09
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/11 16:28:00 (permalink)
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On The Flop
Longest bimble so far planned for this afternoon, 8.6 miles over to the in-laws. The prize of a shepherds pie at the end will keep focus😀


I much prefer a cottage pie to a shepherds pie but both are just proper comfort food! Hope the yomp went well
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/11 18:33:04 (permalink)
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On The Flop
Longest bimble so far planned for this afternoon, 8.6 miles over to the in-laws. The prize of a shepherds pie at the end will keep focus😀


I much prefer a cottage pie to a shepherds pie but both are just proper comfort food! Hope the yomp went well

Too much gravy and it ruins it, needs to be firm.
On The Flop
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/11 19:26:46 (permalink)
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13.1km, took about 2.3hrs. Mostly along the White Cliffs. What a fantastic hike with the hound. Got a cracking blister which ive already drained to ease the pressure.

The Shep was delicious and firm.

“It ain’t all sunshine and rainbows”
 
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Nails1981
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/12 08:00:37 (permalink)
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On The Flop
13.1km, took about 2.3hrs. Mostly along the White Cliffs. What a fantastic hike with the hound. Got a cracking blister which ive already drained to ease the pressure.

The Shep was delicious and firm.



How did the bell-end hold up? 
 
Comfort food, that has to be slow cooked lamb in gravy poured into a bread boat with loads of mint sauce. Ah man, I want that now. 
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/12 09:40:09 (permalink)
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The bell-end incased with Vaselin and tucked away in the compression shorts was a very happy chap..lol

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JayBoy
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/12 12:48:20 (permalink)
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Cottage pie all day long 
 

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Brett
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/14 06:14:24 (permalink)
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On The Flop
The bell-end incased with Vaselin and tucked away in the compression shorts was a very happy chap..lol



You deviant. Can't imagine what people were thinking when they saw some fella in tight pants with a hard on running through the hills.
 
Solid return to training though bud. As for the rescue stuff I think it weighs on you more when you know the person. If you don't know them it's easier to disassociate/extradite your feelings about it.

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/15 07:14:18 (permalink)
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Brett
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The bell-end incased with Vaselin and tucked away in the compression shorts was a very happy chap..lol



You deviant. Can't imagine what people were thinking when they saw some fella in tight pants with a hard on running through the hills.
 




 
Made me chuckle mate..looool
 
The police are still looking for me now.

“It ain’t all sunshine and rainbows”
 
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/15 07:31:57 (permalink)
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God knows how many miles we walked on Saturday in London, It flared the blister under my foot right up which was nice.
 
SUNDAY:
 
DEADLIFTS:
 
5 x 70
5 x 90
5 x 110
3 x 130
2 x 140
1 x 150
 
TB SHRUGS:
 
15 x 60kg
15 x 60kg
15 x 60kg
 
T-BAR ROWS:
 
12 x 30kg
12 x 30kg
12 x 30kg
 
LOW BEARD ROWS:
 
15 x 20kg
15 x 20kg
15 x 20kg
 
S8 BAR PUSHDOWNS:
 
20 x 25kg
20 x 25kg
20 x 25kg
 
S8 ARM PULLDOWNS:
 
20 x 15kg
20 x 15kg
20 x 15kg
 
V BAR PUSHDOWNS:
 
20 x 25kg
20 x 25kg
20 x 25kg
 
MONDAY - 5AM CLUB BABY
 
BB BENCH:
 
20 x 50kg
15 x 55kg
12 x 60kg
01 x 70kg
01 x 80kg
01 x 90kg
 
SEATED DEADSTOP OHP:
 
20 x 30kg
15 x 40kg
12 x 50kg
01 x 55kg
01 x 60kg
01 x 65kg
01 x 70kg
 
PEC DEC:
 
20 x 50kg
15 x 55kg
12 x 60kg
 
CABLE LAT RAISE:
 
20 x 6.25kg
15 x 6.25kg
12 x 6.25kg
 
SEATED CALF RAISE:
 
20 x 80kg
20 x 80kg
20 x 80kg
20 x 80kg
20 x 80kg
20 x 80kg
 
LEG EXTENSTIONS:
 
20 x 40kg
15 x 50kg
12 x 60kg
 
30min - LEVEL 15 - TREADMILL YOMP
 
Thought I'd start the early mornings again from today. Get in, and get it done.
 
 

“It ain’t all sunshine and rainbows”
 
Instagram = deank1971
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/15 07:40:52 (permalink)
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Cracker jacks!

Low Beard Rows!! Yess!
On The Flop
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/15 07:57:20 (permalink)
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ANIMAL
Cracker jacks!

Low Beard Rows!! Yess!





In honor of you babe x

“It ain’t all sunshine and rainbows”
 
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Nails1981
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/15 11:21:25 (permalink)
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Everyone loves a 5am session.  actually it's pretty rare I'm out that early but I'm certainly up and about by then most days.  You get used to it after a while and I'd even go as far as to say I prefer it. All you need is a few high reps sets to get the blood pumping and you're golden. 
dirtyvest
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/15 17:50:35 (permalink)
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Fvck 5am...
 
Can you do beard rows without a beard? Can you just identify as being bearded even tho you aren't?

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/15 17:54:24 (permalink)
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How have you not noticed his beard? It might not be a mane but he’s bearded non the less.. about a finger more bearded then you !
newcastle
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/15 18:05:37 (permalink)
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I need to see the beard.
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