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AnsweredHot!#TEAMOX - Breakdown, and total re-build....

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ANIMAL
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/15 18:12:26 (permalink)
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newcastle
I need to see the beard.


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newcastle
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/15 19:59:23 (permalink)
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Calm down Animal.
ANIMAL
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/15 20:20:56 (permalink)
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I thought you were Northumbrian? Not Liverpudlian?
On The Flop
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/16 09:22:42 (permalink)
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dirtyvest
Fvck 5am...
 
Can you do beard rows without a beard? Can you just identify as being bearded even tho you aren't?


 
It's like you look stright through me..Beardist!!!!

“It ain’t all sunshine and rainbows”
 
Instagram = deank1971
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/16 09:23:17 (permalink)
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ANIMAL
newcastle
I need to see the beard.


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LOOOL, how on earth did you get through the filter and **** gets censored.

“It ain’t all sunshine and rainbows”
 
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/16 09:24:12 (permalink)
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Nails1981
Everyone loves a 5am session.  actually it's pretty rare I'm out that early but I'm certainly up and about by then most days.  You get used to it after a while and I'd even go as far as to say I prefer it. All you need is a few high reps sets to get the blood pumping and you're golden. 




Exactly. In the same time tomorrow and Thursday. It's good to be back in the dawn groove.

“It ain’t all sunshine and rainbows”
 
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H0M3R_j4y
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/16 12:14:31 (permalink)
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On The Flop
ANIMAL
newcastle
I need to see the beard.


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LOOOL, how on earth did you get through the filter and **** gets censored.




lol I thought exactly the same. I'll be using that word more often now!

 
1RM's @ BW 90kg:
Squat - 170kg / Bench - 120kg / Deadlift - 210kg / Strict OHP - 85kg
 
Instagram - h0m3r_j4y
Brett
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/16 16:45:09 (permalink)
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It's worth remembering though a true beard takes hours of work and careful preening. So I think you can still identify as bearded if you don't have a true beard.
 
I don't identify as any type of facial hair... I'm facial fluid.

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
Nails1981
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/17 09:12:31 (permalink)
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Brett
 
It's worth remembering though a true beard takes hours of work and careful preening. So I think you can still identify as bearded if you don't have a true beard.
 
I don't identify as any type of facial hair... I'm facial fluid.



I've seen quite we a lot of videos with that. 
newcastle
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/17 14:56:14 (permalink)
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ANIMAL
I thought you were Northumbrian? Not Liverpudlian?

Neither
Brett
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/17 16:05:47 (permalink)
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Nails1981
Brett
 
It's worth remembering though a true beard takes hours of work and careful preening. So I think you can still identify as bearded if you don't have a true beard.
 
I don't identify as any type of facial hair... I'm facial fluid.



I've seen quite we a lot of videos with that. 



And I bet when you did see them you had a face like in your avatar!

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/18 07:16:10 (permalink)
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Nights are becoming a drain again, but motivation is high, and I'm now into the 130's weight wise. Another early morning one today.
 
SEATED MACHINE ROWS:
 
20 x 55kg
15 x 60kg
12 x 70kg
 
PULLDOWNS:
 
20 x 35kg
15 x 40kg
12 x 45kg
 
EZ CURLS:
 
20 x 27.5kg
15 x 32.5kg
12 x 37.50kg PB
 
S8 ARM PEC DEC:
 
20 x 45kg
15 x 45kg
12 x 45kg
 
LEG CURLS:
 
20 x 55kg
15 x 55kg
12 x 55kg
 
INCLINE MACHINE CURLS:
 
20 x 30kg
15 x 35kg
12 x 40kg
 
36min TREADMILL - APPROX 500KCAL - 4KM
 
3 x 5 rep SITUPS
3 x 5 rep AB WHEEL - FIRST TIME ON THESE AND WOW!!

“It ain’t all sunshine and rainbows”
 
Instagram = deank1971
Ox
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/18 07:53:56 (permalink)
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As already said mate...awesome work breaking the 130's, nearly 10kg off under very tough circumstances. Onwatds to the 120's now!
 
Nice cheeky pb in there too bud!
Nails1981
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/18 08:14:30 (permalink)
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Awesome work mate, long may the fat loss continue.
dirtyvest
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/04/18 15:40:28 (permalink)
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S8 Arm Pec dec... is that some crazy youth slang for Straight Arm Pec Dec

Limits, like fear, are often just an illusion: MJ 12/9/09
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