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AnsweredHot!#TEAMOX - Breakdown, and total re-build....

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dirtyvest
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/05/13 14:50:41 (permalink)
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Interesting decision to not fancy heavy singles but to hit doubles with only 5kg less... you basically did nearly double the volume as a result on those last 5 sets

Limits, like fear, are often just an illusion: MJ 12/9/09
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/05/14 08:58:56 (permalink)
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JayBoy
Mate OH work looks awesome there. You must be feeling strong now?




Thanks mate. It's getting there, the road to a 100 strict will be long but I'll get there.

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/05/14 09:00:20 (permalink)
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dirtyvest
Interesting decision to not fancy heavy singles but to hit doubles with only 5kg less... you basically did nearly double the volume as a result on those last 5 sets




Got to the 4th @ 75kg and failed it twice which was strange but the doubles presented no trouble at all. Lifting works in mysterious ways sometimes....

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/05/14 09:08:24 (permalink)
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Gym was rammed last night, so had to make do with a couple of swaps.
 
STRICT M/C ROWS:
 
12 x 50
12 x 55
12 x 60
 
1 ARM STRICT M/C ROWS:
 
12 x 35
12 x 40
12 x 45
 
TRAP BAR SHRUGS:
 
15 x 60
15 x 70
15 x 80
 
S8 ARM PULLDOWNS:
 
15 x 21
15 x 25
15 x 25
 
PREACHER CURLS:
 
15 x 27.5
15 x 27.5
15 x 27.5
 
500min Rower Blast
10min X-TRAINER Blast
500m HILL SPRINT
 
Doing the TB shrugs I was overjoyed to see a VEIN pumped up on my bicep...lol

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dirtyvest
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/05/14 15:18:36 (permalink)
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Did you get a photo of said veinage?!

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/05/14 15:32:03 (permalink)
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dirtyvest
Did you get a photo of said veinage?!




I didn't as both hands were on the TB. I'm hoping as the weight keeps falling off the veinage will pop up in more photo friendly places..

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/05/14 15:32:06 (permalink)
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dirtyvest
Did you get a photo of said veinage?!




I didn't as both hands were on the TB. I'm hoping as the weight keeps falling off the veinage will pop up in more photo friendly places..

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/05/14 22:27:36 (permalink)
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Cracking work mate. How are the hips/back at the moment?

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/05/15 08:59:48 (permalink)
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Brett
Cracking work mate. How are the hips/back at the moment?



Thanks man.
 
Back is fine, hip is still an issue. Got my MRI scan in 2 weeks so hopefully will find out the cause....

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dirtyvest
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/05/15 15:15:31 (permalink)
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MRIs are all the rage.... work colleague has one, my Mrs has one next week and you too. I feel left out

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/05/15 17:57:22 (permalink)
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Damn that was some nice pressing, well done mate. TB dead back in? I thought they were on the banned list?

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/05/19 14:59:58 (permalink)
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Doing the TB shrugs I was overjoyed to see a VEIN pumped up on my bicep...lol

So sh*t is getting real then

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/05/20 07:55:18 (permalink)
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dirtyvest
MRIs are all the rage.... work colleague has one, my Mrs has one next week and you too. I feel left out




Looking forward to seeing what the issue is tbh, the last week it's been pretty bad. I hope I get a badge to show I'm now in the club!

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/05/20 07:55:56 (permalink)
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Nails1981
Damn that was some nice pressing, well done mate. TB dead back in? I thought they were on the banned list?

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They're in a 'grey' area mate, but fully sanctioned..lol

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/05/20 07:56:15 (permalink)
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JayBoy
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Doing the TB shrugs I was overjoyed to see a VEIN pumped up on my bicep...lol

So sh*t is getting real then



I know, I could have looked at it all day..lol

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Re: #TEAMOX - Breakdown, and total re-build.... 2019/05/20 08:07:57 (permalink)
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Hip has been a twat for about 6 nights now, very uncomfortable but once up and mobile it eases off thankfully. Still got a couple of solid ones in over the weekend.
 
SATURDAY - 40min Blast
 
STRICT VIKING PRESS:
 
12 x 50
12 x 60
12 x 70
03 x 80
05 x 90
 
SMITH INCLINE - PAUSED:
 
12 x 30
12 x 40
12 x 50
 
JAVELIN PRESS:
 
5 x BAR L & R
5 x BAR L & R
5 x BAR L & R
5 x BAR L & R
5 x BAR L & R
 
First time ever for these and boy are they tougher than they sound.
 
PEC DEC:
 
15 x 45
15 x 50
15 x 55
 
OH ROPE EXTENSTIONS:
 
15 x 25
15 x 30
15 x 35
 
SUNDAY:
 
TB DEADS:
 
5 X 80
5 X 120
5 X 140
1 X 150
1 X 160
 
TB SHRUGS:
 
15 x 90
15 x 90
15 x 90
 
LOW BEARD PULLS:
 
12 X 27.5
12 X 27.5
12 X 27.5
 
WG PULLDOWNS:
 
15 x 30
15 x 30
15 x 30
 
INCLINE M/C CURLS:
 
12 x 25
12 x 27.5
12 x 30
12 x 32.5
 
Weighed in and lost another 1kg for the week. Aiming to hit 135 next Sunday.
 
10km training tonight.
 
 

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H0M3R_j4y
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/05/20 09:06:35 (permalink)
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Javelin press looked good mate, bet that's a tough one with balancing the bar, even without any plates on the ends lol.

 
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Squat - 175kg / Bench - 125kg / Deadlift - 210kg / Strict OHP - 85kg
 
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/05/20 09:31:32 (permalink)
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H0M3R_j4y
Javelin press looked good mate, bet that's a tough one with balancing the bar, even without any plates on the ends lol.


 
So tough mate, I thought I'd be able to at least throw 5kg on each side, but...nope...lol

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dirtyvest
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/05/20 14:36:47 (permalink)
+1 (1)
They'll improve quite quickly as your 'skill' level improves

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JayBoy
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Re: #TEAMOX - Breakdown, and total re-build.... 2019/05/20 19:53:00 (permalink)
+1 (1)
I like the look of javelin press - single limb work on bar is really fun as really forces you to stabilise yourself.

Fingers crossed for the mri mate. But least you get to join out club

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