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TKD critique please!

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RE: TKD critique please! 2007/06/09 18:07:21 (permalink)
no idea, no long term studies in terms of health

the body and brain is happy to run off ketones in in its 'normal state' weight training just requires carbohydrates hence their use

i would constantly switch up TBH

keep the body guessing see what works

my training would not suit a CKD, it can suit TKD and it can suit cycled carbs out of ketosis

3 FBRs can suit CKDs

5 day splits dont but they do suit cycled carb (non keto diets)

etc etc etc
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