TKD critique please!
Currently cutting by way of carb cycling, I want to have a crack at TKD to drop the last few %, see how my body responds to it, an experiment if you like so I know how to use it to greater affect when I have more than 180lbs LBM
I plan on going at this for six
weeks, and hoping to adapt in 2 weeks (so 4 weeks in ketosis).
6 foot, currently around 85kg. 7 x AM fasted-cardio, 4 day weights split.
The number in brackets represents (Protein Carbs Fats) in grams 05.50
Black coffee, water 06.30
Whey, water, flax oil (30 0 10) 08.00
Arrive at work
3 Eggs (21 0 15) 10.30
Chicken, green veg, Ï‰3 cap, 5g whey (30 veg 1) 12.30
Chicken, cheese, green veg, Ï‰3 cap, olive oil (30 veg 15) 15.00
Chicken, green veg, Ï‰3 cap, 5g whey (30 veg 1) 16.30
Black coffee 17.30
Shake with whey, milk powder & sugar flavour (20 25 0) 18.30
Shake with whey, milk powder & sugar flavour (30 35 0) 19.15
75g Beef, cheese, green veg, 5g whey (25 veg 20) 21.00
ZMA, then 3 Eggs (21 0 15) 22.00
75g Beef, 75g cottage cheese, green veg, 5g whey (45 veg 20) 22.15
(whey & flax if wake) Total:
Protein 282 (1128 cals)
CHO 60 (240 cals)
Fat 97 ( 873 cals)
Questions Quote them please!
- Diet = or ?
- I planned on starting it by tapering off the cycling, IE, hi carbs yesterday, low today, low tomorrow, low Saturday, low Sunday (play football) then drop them by Monday and onwards. or ?
- Would you recommend a refeed day or stick with 60g CHO a day around training?
Comments, criticisms, suggestions, etc all welcome, though constructive