Sponsored by: Discount Supplements - For an extra 6% off Absolutely Everything - use code: OCT6

TRAINING FIRST THING

Author
OREILLY
New Member
  • Total Posts : 47
  • Reward points: 3633
  • Joined: 2010/05/17 15:57:02
  • Status: offline
2011/03/10 22:03:26 (permalink)

TRAINING FIRST THING

I'm gonna post this in the nutrition section too. I work nights on a 4on 4 off pattern, when i'm working I have a tight schedule to sleep, train eat and get back to work. I get uphave a real strong coffee and train, I find it doesnt hamper my training at all I actually train very well, very strong etc. What I do is I have a meal before bed at 07.00 then up at 14.00 and train at 14.30.
Am I doing any harm but time is really the issue.
 
Thanks
#1

0 Replies Related Threads

    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5