Visit 1 Rep Max Clothing
- Heavy duty, high quality and stylish gym wear for the hard training athlete. Clothing designed with bodybuilders and weightlifters in mind!
TRAINING FIRST THING
I'm gonna post this in the nutrition section too. I work nights on a 4on 4 off pattern, when i'm working I have a tight schedule to sleep, train eat and get back to work. I get uphave a real strong coffee and train, I find it doesnt hamper my training at all I actually train very well, very strong etc. What I do is I have a meal before bed at 07.00 then up at 14.00 and train at 14.30.
Am I doing any harm but time is really the issue.