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TROUBLE LOSSING FAT.... *****FATLOSS STALLED... Any advice please?

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dks2008
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2011/03/20 10:46:39 (permalink)
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TROUBLE LOSSING FAT.... *****FATLOSS STALLED... Any advice please?

Hi
My stats
80kg
14-15%% BF
5ft9
Been on the following diet for 6weeks.. 1st 3 weeks where great after that not much is happening....
I know i shouldnt be guessing but i guess Im taking in 220-230 protein 90-120 carbs 45-35  fats

 9:00            50g oats+water and splash of milk and 1 whey protein shake 1spn of peanut butter

12:00         3 eggs 4 egg whites with sweetcorn mushroom and some veg...

1:00            (TRAINING +BANANA)
2:30            (protein with carbs AFTER training)

3:00           chicken with veg

6:00           chicken with salad        + nuts 15-20 almonds

9:00           1tin tuna with veg 3x 1000mg omega 3 fish caps

10:30         250g cottage cheese

FATLOSS HAS STALLED... I have slowly increased cardio to 4 sessions and 3 weight sessions...
AM I OVERTRAINING?
1700-1800cals AM I TAKING IN ENOUGH CALORIES?
 
I was pointed to a article stating too much training to little calories increases cortisol and water retention....
ANY ADVICE?
 
ANY idea how i work out my intake?
post edited by dks2008 - 2011/03/20 17:04:16
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    dks2008
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    Re:TROUBLE LOSSING FAT.... *****FATLOSS STALLED... Any advice please? 2011/03/21 14:16:45 (permalink)
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    Im using accumeasure capliers to measure my body fat.... 14.7%
     
    #2
    DHumphreys
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    Re:TROUBLE LOSSING FAT.... *****FATLOSS STALLED... Any advice please? 2011/03/21 16:36:26 (permalink)
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    Make a couple of your cardio sessions fasted (i.e. do them in the morning before breakfast). This is a great way to help lose fat.

    Eat big - Lift big - Grow
    #3
    dks2008
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    Re:TROUBLE LOSSING FAT.... *****FATLOSS STALLED... Any advice please? 2011/03/21 17:42:20 (permalink)
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    Thankz for your comment...
    Ive just worked out my fatburning zone is 140-145 bpm...
    Ive kept my cardio quite low 130bpm... so i will up the tempo and fasted....
    #4
    shields144
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    Re:TROUBLE LOSSING FAT.... *****FATLOSS STALLED... Any advice please? 2011/03/21 18:32:16 (permalink)
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    Have you had a re feed, a day with high carbs?
     
    Lots of oats, pasta granary bread, fruit along side your protein

    Quitters never win and winners never quit


    #5
    dks2008
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    Re:TROUBLE LOSSING FAT.... *****FATLOSS STALLED... Any advice please? 2011/03/21 22:53:48 (permalink)
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    How often should i do i refeed?
    At the moment i have one cheat meal per week and one meal with high Carbs....
    I think u have a good point i haven't really had a day of high carbs so ill do that Tomorrow....
     
     
     
    #6
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