TROUBLE LOSSING FAT.... *****FATLOSS STALLED... Any advice please?
Been on the following diet for 6weeks.. 1st 3 weeks where great after that not much is happening....
I know i shouldnt be guessing but i guess Im taking in 220-230 protein 90-120 carbs 45-35 fats
9:00 50g oats+water and splash of milk and 1 whey protein shake 1spn of peanut butter
12:00 3 eggs 4 egg whites with sweetcorn mushroom and some veg...
1:00 (TRAINING +BANANA)
2:30 (protein with carbs AFTER training)
3:00 chicken with veg
6:00 chicken with salad + nuts 15-20 almonds
9:00 1tin tuna with veg 3x 1000mg omega 3 fish caps
10:30 250g cottage cheese
FATLOSS HAS STALLED... I have slowly increased cardio to 4 sessions and 3 weight sessions...
AM I OVERTRAINING?
1700-1800cals AM I TAKING IN ENOUGH CALORIES?
I was pointed to a article stating too much training to little calories increases cortisol and water retention....
ANY idea how i work out my intake?
post edited by dks2008 - 2011/03/20 17:04:16