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Tasty shake i just knocked together

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GymCatt
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2003/06/19 22:43:17 (permalink)

Tasty shake i just knocked together

Probably not a revelation this but new to me and tasty. I started with a healthy dose of rapeseed oil (not essential but will slow absorbtion for sleep i added about 20g for me but add to taste/fat requirements. Most of my fat comes from oil presently i am on 40g a day) 1 low fat yoghurt (mullerlight strawberry for me) 2 scooops of vannila whey and then topped up to 500 ml mark with skimmed mik. Blend it,drink it, Yummy! I then tipped a little more milk in the blender and swilled it around to get out the last dregs and then pour from the blender to my glass and swilled also as i dont want protien going to waste.
#1

3 Replies Related Threads

    Nikki
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    RE: Tasty shake i just knocked together 2003/06/21 20:46:09 (permalink)
    I make this as well. Next time try freezing the yoghurt and then it has a beautiful texture - like a McDonalds milkshake!
    #2
    windows250279
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    RE: Tasty shake i just knocked together 2003/06/24 11:42:54 (permalink)
    sounds quality, might give it a go tonight actually.
    #3
    GymCatt
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    RE: Tasty shake i just knocked together 2003/06/24 15:04:10 (permalink)
    It is really nice i got a second oppinion on it :)
    #4
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