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Taurine for cramps

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bl2929
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2007/06/08 23:22:26 (permalink)

Taurine for cramps

I remember reading taurine is good for cramps. What kind of doseage will i be looking at and how often. every day, only training days, etc. thanks.

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    johnccfc
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    RE: Taurine for cramps 2007/06/09 02:09:03 (permalink)
    depends, what kind of cramps are you looking for ?

    sorry, couldn't help myself
    post edited by johnccfc - 2007/06/09 02:10:31
    lilbigman
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    RE: Taurine for cramps 2007/06/09 03:46:47 (permalink)
    Between 3 - 5 grams. I'm sure every other day would be fine, or just using it on training days. I only use mine on training days and get no cramps.

    Lead guitarist and vocals of a one man band...
    bl2929
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    RE: Taurine for cramps 2007/06/09 18:25:57 (permalink)
    ty, i'm gonna have to go out and get some at gnc to hold me over for now because my legs are killing me very bad, i have never worked them this hard. Last night i was cramping every 3 steps and had to stop walking for a minute and looked like i was stradeling a horse. All night kept waking up because i would tense my leg in my sleep and wake up in pain and every leg muscle is sore as hell right now and i have to work 2-6 standing all day, not gonna be fun!
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