Re:Telling the difference between DOMS or injury on lower back?!
when does DOMS normally set in for you (if you normally suffer with it ) next day, day after that ?
to be honest mate, im unsure what to say, ive always known when ive injured myself, DOMS is painfull but in an altogether different way to an injury for me.
It is a huge poundage increase though, would you normally never go below 5 reps ? How did you build up to the lift ?
Trouble with heavy one rep max is, if your form was off its too late at that point.
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad" JIMMY'S GIMP