Re: Tendonitis Help
Got it bad in my shoulder after an injury, too many rehab exercises.
As others have said, rest is key. Even though the original injury was resolved, the tendonitis is still there. I haven't been doing my stretches which is daft, keep on forgetting them.
Feel for you dude, it's bloody annoying when you should be making progress and one small muscle group isn't playing ball!
"Fatigue makes cowards of us all" - Vince Lombardi