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GymWear UK - New Customers Receive 10% OFF First Order - Use Code: NEW10
Total Posts : 1868
Reward points: 3642
Just wondering if anyine has ever had tendonitis in their knees?
I've had it in me elbow but i've a niggling ache in my knee when i go from sitting bent to standing straight.
It doesnt hurt when i train,walik,cycle or run just from a fully bent to straight position i get a wee"ping"and a slight ache for a split second.I've taken to wearing a knee sleeve whilst training anyway just in case but i'd be interested in hearing from anyone in the know as my knowledge on the subject is a little lacking.I know its a repetative strain thing but i dont know if its definitly tendonitis.
Total Posts : 682
Reward points: 6756
There was a topic on this in diet and nutrition *searches *
I replied to that the same i would this one, rest and stretch is the best cure. My post on the above link gives alittle more info on my injury =/
Total Posts : 14953
Reward points: 9229
Location: Republic of Ireland
Had it in my left knee about 4 years ago, but got 3 sessions of physio and infra red done on it and never had much trouble since.
Glucosamine/chrondritin and cod liver oil all seem to help
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